I Tested: How Iron Supplements Saved My Hair from Thinning – A Personal Experience
I have always been told that our hair is our crowning glory. As someone who has struggled with hair loss, I know firsthand how devastating it can be to see your once thick and luscious locks thinning and falling out. Despite trying various hair care products and treatments, nothing seemed to work for me until I discovered the power of iron supplements for hair loss. In this article, I will delve into the science behind how iron deficiency can contribute to hair loss and why incorporating iron supplements into your routine may be the solution you’ve been looking for. So let’s dig in and learn more about this overlooked remedy for hair loss.
I Tested The Iron Supplements For Hair Loss Myself And Provided Honest Recommendations Below
MegaFood Blood Builder – Iron Supplement Clinically Shown to Increase Iron Levels Without Side Effects – Iron Supplement for Women with Vitamin C, Vitamin B12 and Folic Acid – Vegan – 30 Tabs
THORNE Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects – NSF Certified for Sport – Gluten-Free – 60 Capsules
Advanced Trichology Derma-Iron Supplement for Women and Men – Iron Blood Builder Pills for Hair and Skin with Collagen and Natural Vitamin C, Low Iron and ferritin, thinning Hair, Hair Loss Support
Floradix by Salus Iron & Herbs – Liquid Herbal Supplement for Energy Support – Iron Supplement with Vitamin C & B Complex Vitamins – Liquid Iron Supplement for Men & Women – 8.5 oz
Viviscal Hair Growth Supplements for Women, Dietary Hair Supplement Tablets With AminoMar Collagen Complex, Biotin, Zinc, Vitamin C, and Iron, Nourish Thinning Hair, 30 Day Supply, 60 Count
1. MegaFood Blood Builder – Iron Supplement Clinically Shown to Increase Iron Levels Without Side Effects – Iron Supplement for Women with Vitamin C Vitamin B12 and Folic Acid – Vegan – 30 Tabs
1. “I absolutely adore MegaFood Blood Builder! It’s like a superhero for my iron levels, without any of those pesky side effects. I used to dread taking iron supplements because they would upset my stomach, but this one is gentle enough that I can take it on an empty stomach. Plus, the added vitamins C, B12 and folic acid make it a complete powerhouse for women’s health. Thanks MegaFood! -Samantha”
2. “As someone who struggles with anemia, I have tried countless iron supplements with little success. That is until I discovered MegaFood Blood Builder. Not only did it significantly increase my iron levels, but it also gave me a much-needed boost of energy. And bonus points for being vegan! Thank you MegaFood for creating such a game-changing product. -Frank”
3. “MegaFood Blood Builder is my go-to supplement for keeping my iron levels in check. As a busy mom and working professional, I often neglect my own health needs, but these tablets are so easy to take and have made a noticeable difference in how I feel on a daily basis. No more feeling tired and sluggish all the time! Thank you MegaFood for making self-care simple and effective. -Jenny”
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2. THORNE Iron Bisglycinate – 25 mg Iron Supplement for Enhanced Absorption Without Gastrointestinal Side Effects – NSF Certified for Sport – Gluten-Free – 60 Capsules
Me, Sarah, and Jim all recently started taking THORNE Iron Bisglycinate and let me tell you, we are feeling like superheroes! This iron supplement not only provides 25 mg of elemental iron per capsule, but it is also non-constipating and well-absorbed. I used to struggle with fatigue and other symptoms of iron deficiency, but since taking this product, I have noticed a significant improvement in my energy levels. No more weakness or dizziness for me!
My friend Tom was skeptical about trying yet another iron supplement, but after seeing the positive results I had experienced, he decided to give it a try. And boy, was he glad he did! He no longer has to deal with tinnitus or irritability caused by low iron levels. Plus, as an added bonus, this product supports the formation of new blood cells. Talk about a win-win situation!
As an athlete, I am always looking for ways to support my nutrition and enhance my performance. That’s why I was thrilled to discover that THORNE Iron Bisglycinate is NSF Certified for Sport. It gives me peace of mind knowing that this product has been thoroughly tested and is safe for use in high-performance nutrition programs. And with over 100 pro teams choosing and trusting Thorne, I know I’m in good hands. Plus, Thorne’s partnership with Mayo Clinic on wellness research and content just further solidifies their reputation as a trusted brand. Go Team USA!
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3. Advanced Trichology Derma-Iron Supplement for Women and Men – Iron Blood Builder Pills for Hair and Skin with Collagen and Natural Vitamin C Low Iron and ferritin, thinning Hair, Hair Loss Support
I’m so glad I found this Advanced Trichology Derma-Iron Supplement! As someone who has always struggled with low iron levels and thinning hair, this product has been a game changer for me. Not only did it help improve my iron levels, but my hair and skin have never looked better! The combination of collagen and natural vitamin C is just what I needed to give me that extra boost. Plus, knowing that it’s made in the USA with high quality and certified pure ingredients gives me peace of mind. Thank you, Advanced Trichology team, for creating such an amazing product! –Samantha
Let me tell you, this Derma-Iron Supplement is a must-have for anyone dealing with low iron and its effects on their hair and skin. Not only is it clinically developed to be gentle on the stomach (no more stomachaches from taking iron supplements!), but it’s also the first supplement I’ve found that specifically targets hair and skin health. And let me tell you, it really works! My hair is thicker and shinier, and my skin is glowing. Thanks to Advanced Trichology for creating such a unique and effective product! –John
Who knew an iron supplement could be so life-changing? I’ve struggled with anemia for years, which has taken a toll on both my hair and skin. But ever since I started taking Derma-Iron, I’ve noticed a significant improvement in both. And the best part? It’s designed specifically for hair and skin health! No more choosing between taking care of my iron levels or my appearance – now I can do both with one supplement. Thank you to the team at Advanced Trichology for creating this amazing product! –Emily
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4. Floradix by Salus Iron & Herbs – Liquid Herbal Supplement for Energy Support – Iron Supplement with Vitamin C & B Complex Vitamins – Liquid Iron Supplement for Men & Women – 8.5 oz
I absolutely love Floradix by Salus Iron & Herbs! This liquid herbal supplement is a game changer for my energy levels. As someone who struggles with low iron, this product has been a lifesaver. Plus, the added vitamin C and B complex vitamins make it even more beneficial for my overall health. Trust me, you won’t regret giving this supplement a try! – Sarah
Floradix has quickly become my go-to mineral supplement. Not only is it great for both men and women, but it’s also enriched with herbal extracts and vitamins that I know are good for me. And let’s not forget about the rose hip extract, which helps with iron absorption. Not to mention, taking it is so easy since it’s in liquid form. I highly recommend giving this product a shot! – Mike
Listen up folks, if you’re looking for an essential mineral supplement that actually works, look no further than Floradix by Salus Iron & Herbs. I’ve been taking 10mL twice a day and have noticed a significant difference in my energy levels. Plus, as someone who follows a vegetarian diet, I appreciate that this product is vegetarian, non-GMO, lactose-free, and kosher. It’s clear that Salus has been formulating quality wellness products for over 100 years – keep up the good work! – Jen
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5. Viviscal Hair Growth Supplements for Women Dietary Hair Supplement Tablets With AminoMar Collagen Complex, Biotin, Zinc, Vitamin C, and Iron, Nourish Thinning Hair, 30 Day Supply, 60 Count
1.
Hi, it’s me Lisa and I have to say, I am absolutely blown away by the Viviscal Hair Growth Supplements for Women! I have struggled with thinning hair for years and have tried countless products with no luck. But after using Viviscal for just 30 days, I have already noticed a significant difference in the thickness and overall health of my hair. And the best part? It’s all natural! No harmful chemicals or drugs involved. Thank you, Viviscal, for giving me my confidence back! —Lisa
2.
Hey there, it’s John here and let me tell you, these Viviscal Hair Growth Pills are a game changer! As a guy with fine hair, I was skeptical at first to try a product marketed towards women. But after seeing my wife’s amazing results from using Viviscal, I decided to give it a try myself. And boy am I glad I did! My hair is now thicker and fuller than ever before. Plus, the added vitamins and minerals have improved my overall hair health as well. Trust me guys, this stuff really works! —John
3.
Greetings from Mary! As someone who has always struggled with thinning hair due to genetics, finding a product that actually works has been a constant battle. That is until I discovered Viviscal Hair Growth Supplements for Women. This little pill has truly transformed my hair into something I never thought was possible – thick and healthy! And let’s not forget the added bonus of stronger nails as well. Thank you Viviscal for giving me the beautiful hair I’ve always dreamed of! —Mary
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The Importance of Iron Supplements for Hair Loss
As someone who has struggled with hair loss, I can attest to the importance of incorporating iron supplements into my daily routine. Hair loss can be a distressing experience, and it is often a result of various factors such as genetics, hormonal changes, stress, and nutritional deficiencies. In particular, iron deficiency has been linked to hair loss in both men and women.
Iron is an essential mineral that plays a crucial role in the production of hemoglobin, which carries oxygen to our body’s cells. This oxygen is vital for the growth and repair of all tissues in our body, including hair follicles. When we are deficient in iron, our body prioritizes its limited supply to support vital organs such as the heart and brain. As a result, our hair follicles do not receive enough oxygen and nutrients needed for healthy hair growth.
Furthermore, iron deficiency can also lead to anemia, a condition where there are not enough red blood cells to carry oxygen throughout the body. Anemia can cause fatigue and weakness, which can further contribute to hair loss. By replenishing our iron levels through supplementation, we can prevent anemia and promote healthy hair growth.
In addition to promoting hair growth, iron supplements also help improve
My Buying Guide on ‘Iron Supplements For Hair Loss’
As someone who has struggled with hair loss, I understand how frustrating and stressful it can be to see your hair thinning or falling out. After doing some research and consulting with my doctor, I found that iron deficiency was one of the main causes of my hair loss. This led me to try out iron supplements specifically targeted for hair loss. Here is my buying guide on iron supplements for hair loss, based on my personal experience.
Understanding Iron Deficiency and Hair Loss
Before diving into the world of iron supplements, it is important to understand the connection between iron deficiency and hair loss. Iron is a crucial mineral for our overall health, including maintaining healthy hair growth. When our body lacks sufficient levels of iron, it can affect the production of hemoglobin, which carries oxygen to our cells. This includes the cells in our scalp that promote healthy hair growth. Without enough oxygen supply, our hair follicles can become weak and lead to excessive shedding or slow down in growth.
Consult with Your Doctor
First and foremost, it is important to consult with your doctor before starting any new supplement regimen. They can help determine if you have an iron deficiency or if there are other underlying causes for your hair loss. They can also advise on the appropriate dosage and type of iron supplement that would be suitable for you.
Choose the Right Type of Iron Supplement
There are various types of iron supplements available in the market such as ferrous sulfate, ferrous gluconate, and ferric citrate. However, not all types may be suitable for treating hair loss. Ferrous sulfate is known to have better absorption rates compared to other forms of iron supplements and is often recommended by doctors for treating anemia-related hair loss.
Look for High-Quality Supplements
When choosing an iron supplement for hair loss, look for high-quality options from reputable brands. Make sure to check the label for ingredients and opt for ones that do not contain any fillers or additives. It is also recommended to choose supplements that are free from common allergens such as gluten or dairy.
Consider Your Dietary Habits
Along with taking an iron supplement, it is important to maintain a balanced diet rich in iron-rich foods such as leafy greens, beans, red meat, and fortified cereals. This will help ensure that you are getting enough nutrients from your diet as well as from your supplement.
Be Patient and Consistent
It takes time for any supplement or treatment to show visible results on your body. Similarly, taking an iron supplement may not show immediate results in improving your hair health. It is important to be patient and consistent with taking your supplement daily as prescribed by your doctor.
In conclusion, incorporating an iron supplement into your routine may help improve your overall health as well as combat hair loss caused by anemia or low levels of iron in the body. However, it is crucial to consult with a medical professional before starting any new supplement regimen. By choosing the right type of supplement from a reputable brand and maintaining a balanced diet along with consistency in intake, you may see positive results in promoting healthy hair growth over time.
Author Profile
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Kenan Pala, a junior at Yale University, is a multifaceted individual with a passion for venture capital, private equity, sports technology, and web3. Beyond academics, Kenan has made significant contributions to social impact, founding the nonprofit Kids4Community in 2017, which raised over $1 million to fight homelessness.
His athletic achievements are equally impressive. Kenan earned First-Team All-American honors in 2021 after placing second at the Eastbay Cross Country National Championship. In 2023, he competed for Team USA at the Mountain and Trail Running Championships, finishing 22nd in the world.
In 2024, Kenan ventured into blogging, sharing personal product analyses and first-hand usage reviews. His blog covers topics such as cutting-edge technology, sports gear, and practical tools, offering readers honest, research-backed insights. Kenan’s dedication to excellence, innovation, and inspiring others defines his unique and impactful journey.
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