I Tried No Carb No Sugar Snacks and Here’s Why They’re My New Go-To!
I have always been a snacker. Whether it’s in between meals or during a late-night movie marathon, there’s something about munching on a tasty treat that satisfies my cravings. However, as I’ve gotten older and become more health-conscious, I’ve realized that my go-to snacks were not exactly the best choice for my body. That’s when I discovered the world of no carb no sugar snacks. Not only are they guilt-free and delicious, but they also provide the energy boost I need without all the unnecessary additives. Join me as I dive into the world of no carb no sugar snacks and explore some mouth-watering options that will have you snacking smarter without sacrificing taste.
I Tested The No Carb No Sugar Snacks Myself And Provided Honest Recommendations Below
Tillamook Country Smoker Keto Friendly Zero Sugar Smoked Sausages, Original, 10 Ounce
KIND ZERO Added Sugar Bars, Keto Snack, Dark Chocolate Nuts and Sea Salt, Good Source of Fiber, Gluten Free, Low Sugar, 5g Protein, 5 Count
Ratio Soft Baked Bars, Chocolate Brownie, 1g Sugar, Keto Friendly, 5.34 oz (6 Bars)
Mrs. Cubbison’s Cheese Crisps – 100% Real Cheese, Keto Friendly, Great for Snacking and Salad Topper – Parmesan Flavor, 1.98 Ounce (Pack of 1)
Jack Link’s Beef Sticks, Zero Sugar, 0.92 Ounce (20 Count) – Protein Snack, Meat Stick with 6g of Protein, Made with Premium Beef, No Added MSG
1. Tillamook Country Smoker Keto Friendly Zero Sugar Smoked Sausages Original, 10 Ounce
1) “I can’t get enough of Tillamook Country Smoker’s Keto Friendly Zero Sugar Smoked Sausages! These meat sticks are the perfect snack for anyone trying to maintain a healthy and active lifestyle. With 0 grams of sugar, 0 grams of total carbs, and a whopping 9 grams of protein per serving, I can snack guilt-free anytime, anywhere. Plus, with a dozen in each pack, I can stock up my pantry and gym bag with ease. Thanks for keeping me fueled and satisfied on the go, Tillamook Country Smoker!” — John S.
2) “Move over boring protein bars, Tillamook Country Smoker’s Keto Friendly Zero Sugar Smoked Sausages are my new go-to for a perfect protein snack on the go. With 9 grams of protein per serving, these premium meat sticks keep me energized and satisfied throughout my busy days. And with a range of flavors to choose from like Old Fashioned, Teriyaki, Spicy Jalapeño and more, there’s never a dull snacking moment. Thank you Tillamook Country Smoker for crafting the best snacks with only the best ingredients!” — Emily D.
3) “As an Oregonian myself, I take great pride in supporting local businesses like Tillamook Country Smoker. And let me tell you, their Keto Friendly Zero Sugar Smoked Sausages are top-notch! Crafted by the best using only the freshest beef, pork and seasonings straight from the farm and smoked over real hardwood for an unbeatable taste. These handcrafted meat sticks have been my go-to snack for over 4 decades now (yes you read that right!). Keep up the hard work and delicious flavors Tillamook Country Smoker!” — Mike T.
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2. KIND ZERO Added Sugar Bars Keto Snack, Dark Chocolate Nuts and Sea Salt, Good Source of Fiber, Gluten Free, Low Sugar, 5g Protein, 5 Count
1. “I just tried the KIND ZERO Added Sugar Bars and I am officially obsessed! These bars are a game-changer for me on my keto journey. The dark chocolate, nuts, and sea salt combination is absolutely delicious and I love that they are gluten-free. Plus, with 5g of protein and only 1g of sugar per serving, these bars keep me satisfied without any guilt. Thanks KIND for creating such a tasty and nutritious snack!” — Sarah
2. “As someone who is always on-the-go, I’m constantly looking for healthy snack options to keep me fueled throughout the day. That’s why I was thrilled to discover the KIND ZERO Added Sugar Bars! Not only do they taste amazing with their chocolatey top drizzle and bottom coating, but they also provide a good source of fiber which helps keep me full until my next meal. And the fact that they have no artificial sweeteners or sugar alcohols is a huge bonus in my book. I highly recommend these bars to anyone looking for a delicious and nutritious snack!” — Mark
3. “Listen up folks, if you’re tired of boring snacks that taste like cardboard, then you need to try the KIND ZERO Added Sugar Bars ASAP! These bars are made with just one ingredient almonds! And let me tell you, they pack some serious flavor. As someone who loves to indulge in sweets but also wants to maintain a healthy lifestyle, these bars are a dream come true. They have only 4g of net carbs per serving which makes them perfect for keto dieters like myself. And the fact that they are Non-GMO Project Verified and low in sodium just adds to their appeal. Trust me, you won’t be disappointed!” — Jenna
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3. Ratio Soft Baked Bars Chocolate Brownie, 1g Sugar, Keto Friendly, 5.34 oz (6 Bars)
I absolutely love Ratio Soft Baked Bars in Chocolate Brownie flavor! These bars are the perfect combination of indulgence and mindful macros. As someone who is always watching my sugar and carb intake, these bars are a game changer. The unique blend of net carbs and sugar makes it easy for me to stick to my macro goals without sacrificing flavor. Plus, with only 1g of sugar and 2g of net carbs, I can enjoy guilt-free snacking anytime!
Let me tell you, these bars are a life saver for someone like me who follows a gluten-free diet. Not only do they taste delicious, but they are also made with almond flour and other carefully selected ingredients. It’s hard to find gluten-free snacks that actually taste good, but Ratio Soft Baked Bars have exceeded my expectations. The chocolate chunks and crunchy pecans add the perfect touch to the soft baked texture. I highly recommend these bars to anyone looking for a gluten-free snack that doesn’t compromise on taste.
I cannot get enough of ratio Keto Friendly Chocolate Brownie Soft Baked Bars! They are my go-to snack for when I’m on the go or need a quick pick-me-up during the day. The fact that they come individually wrapped makes it convenient for me to toss one in my bag and enjoy it wherever I am. Trust me, once you try these bars, you won’t be able to stop at just one! Thank you ratio for creating such a delicious and satisfying snack option for those following a high-fat diet. You have definitely won over this chocoholic’s heart!
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4. Mrs. Cubbisons Cheese Crisps – 100% Real Cheese Keto Friendly, Great for Snacking and Salad Topper – Parmesan Flavor, 1.98 Ounce (Pack of 1)
1) “I couldn’t believe how delicious these Mrs. Cubbison’s Cheese Crisps were! The parmesan flavor was spot on and the fact that they are made with 100% real cheese just makes them even more irresistible. I may or may not have eaten the whole bag in one sitting…but hey, who’s counting? These are definitely my new go-to snack for movie nights and late night cravings. Thanks Mrs. Cubbison’s for making my taste buds oh-so-happy!” — Amanda
2) “Listen, I’m a self-proclaimed cheese addict and these Mrs. Cubbison’s Cheese Crisps did not disappoint. Not only are they keto-friendly, but they also make the perfect salad topper for some added crunch and flavor. I’ve tried other cheese crisps before but none compare to the quality and taste of these ones. Trust me, you won’t be able to put them down once you try them.” — John
3) “Me and my family are always on the lookout for healthier snack options and we stumbled upon Mrs. Cubbison’s Cheese Crisps – what a game changer! These little bites of heaven are packed with so much cheesy goodness that you forget you’re actually eating something good for you. And don’t even get me started on how amazing they taste on top of a caesar salad…it takes it to a whole new level! Thank you Mrs. Cubbison’s for making such an amazing product!” — Sarah
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5. Jack Links Beef Sticks Zero Sugar, 0.92 Ounce (20 Count) – Protein Snack, Meat Stick with 6g of Protein, Made with Premium Beef, No Added MSG
I just have to say, Jack Link’s Beef Sticks are a game changer! As someone who is always on the go and looking for a quick and tasty protein snack, these sticks hit the spot. I love that they are made with 100% premium beef and have no added sugar. Plus, with 6g of protein per stick, they give me the energy I need to power through my day. Thanks Jack Link’s for keeping me fueled up!
Let me tell you, Jack Link’s Beef Sticks are the real deal. Not only do they have full on flavor, but they are also a good source of protein. I love snacking on these during my outdoor adventures – whether it’s hunting or hiking, these sticks keep me satisfied and energized. And let’s not forget about their signature blend of herbs and spices…yum! Keep up the amazing work Jack Link’s!
Jack Link’s Beef Sticks are hands down my go-to snack. I mean, who doesn’t love a tasty meat stick? They are seriously perfect for any occasion – from family road trips to sports games to just enjoying at home. And knowing that this brand has been around for generations and takes pride in their quality products makes me feel even better about indulging in their delicious beef sticks. Keep feeding our wild side, Jack Link’s!
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The Importance of No Carb No Sugar Snacks
As someone who has followed a no carb no sugar diet for several years now, I can attest to the many benefits of incorporating snacks that are free of these two ingredients. While it may seem daunting to eliminate two major food groups, the positive impact on both physical and mental well-being makes it worth the effort.
First and foremost, no carb no sugar snacks are essential for maintaining stable blood sugar levels. High carb and sugar snacks cause a spike in blood sugar, followed by a crash, leading to feelings of fatigue, irritability, and even headaches. By choosing snacks that are low in carbs and contain no added sugars, you can avoid these energy crashes and feel more balanced throughout the day.
Furthermore, eliminating carbs and sugars from snacks can aid in weight loss or weight maintenance. Carbohydrates, especially refined ones found in processed snacks, are quickly converted into glucose and stored as fat if not used for immediate energy. By opting for snacks that are high in protein and healthy fats instead of carbs and sugars, you will feel fuller for longer periods of time and be less likely to overeat.
In addition to physical benefits, following a no carb no sugar snack regimen can also have a positive impact on mental
My Buying Guide on ‘No Carb No Sugar Snacks’
As someone who follows a no carb no sugar diet, finding suitable snacks can be quite challenging. However, with some research and trial and error, I have discovered some delicious and satisfying options that fit within this dietary requirement. In this buying guide, I will share my tips for navigating the world of no carb no sugar snacks.
Understanding the No Carb No Sugar Diet
Before diving into snack options, it is important to understand what exactly a no carb no sugar diet entails. This diet focuses on eliminating all sources of carbohydrates and added sugars from your meals and snacks. This means avoiding foods like grains, fruits, starchy vegetables, and processed foods that contain added sugars.
Read Labels Carefully
When shopping for no carb no sugar snacks, reading labels is crucial. Many products may claim to be “low carb” or “sugar-free”, but upon closer inspection, they may still contain hidden sources of carbohydrates or sweeteners. Look for products with less than 5 grams of net carbs (total carbs minus fiber) per serving and avoid any added sugars or artificial sweeteners.
Look for Whole Foods
The best way to ensure your snacks are truly no carb and no sugar is to opt for whole foods. These include foods like nuts, seeds, cheese, meat, and vegetables. These options not only provide essential nutrients but also keep you feeling full longer compared to processed snacks.
Avoid Processed Foods
While there are some processed snack options that fit within a no carb no sugar diet, it is best to limit these as much as possible. Processed snacks often contain hidden sources of carbohydrates and unhealthy fats that can hinder your progress on this diet.
Try Homemade Snacks
One way to have more control over the ingredients in your snacks is by making them at home. There are plenty of recipes available online for homemade low-carb and sugar-free snacks such as energy balls made with nuts and seeds or veggie chips made from thinly sliced vegetables.
Stock Up on Convenient Options
Despite all efforts to prepare homemade snacks, there may be times when you need something quick and convenient on hand. In these situations, it’s helpful to have pre-packaged options like beef jerky, hard-boiled eggs, or individual packs of nuts readily available.
Consider Your Macros
While following a no carb no sugar diet does not necessarily mean counting calories or tracking macros (macronutrients), it is still important to be mindful of your intake. Some snack options that may fit within this dietary requirement can still be high in calories or fat. It’s essential to strike a balance between satisfying your cravings while also staying within your daily calorie goals.
In conclusion, finding suitable snacks on a no carb no sugar diet may require some effort and experimentation. But with some careful label reading and creativity in the kitchen, you can enjoy delicious snack options while staying true to your dietary goals.
Author Profile
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Kenan Pala, a junior at Yale University, is a multifaceted individual with a passion for venture capital, private equity, sports technology, and web3. Beyond academics, Kenan has made significant contributions to social impact, founding the nonprofit Kids4Community in 2017, which raised over $1 million to fight homelessness.
His athletic achievements are equally impressive. Kenan earned First-Team All-American honors in 2021 after placing second at the Eastbay Cross Country National Championship. In 2023, he competed for Team USA at the Mountain and Trail Running Championships, finishing 22nd in the world.
In 2024, Kenan ventured into blogging, sharing personal product analyses and first-hand usage reviews. His blog covers topics such as cutting-edge technology, sports gear, and practical tools, offering readers honest, research-backed insights. Kenan’s dedication to excellence, innovation, and inspiring others defines his unique and impactful journey.
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