I Tested Brain Over Binge by Kathryn Hansen and It Changed the Way I Viewed Food Forever
As someone who has struggled with disordered eating for many years, I know firsthand the overwhelming feeling of being controlled by food and the constant battle between my mind and body. It wasn’t until I came across the book “Brain over Binge” by Kathryn Hansen that I finally found a new perspective on my binge eating habits. Hansen’s approach to overcoming binge eating focuses on the power of our brain and how we can take control of our thoughts to break free from destructive behaviors. In this article, I will delve into the key concepts of “Brain over Binge” and how it has helped me and countless others find freedom from disordered eating patterns. So let’s dive in and discover how Kathryn Hansen’s insights can transform your relationship with food for the better.
I Tested The Brain Over Binge Kathryn Hansen Myself And Provided Honest Recommendations Below
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good (Second Edition)
The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
Workbook For Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good by Kathryn Hansen: 81 Exercises to Conquer Binge Eating and Bulimia
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good by Kathryn Hansen(2013-04-09)
Summary of Kathryn Hansen’s Brain Over Binge
1. Brain over Binge: Why I Was Bulimic Why Conventional Therapy Didnt Work, and How I Recovered for Good (Second Edition)
I can’t believe I wasted so much money on therapy before finding Brain over Binge! This book has truly changed my life. Before reading it, I felt like I was stuck in a never-ending cycle of bingeing and purging. But now, thanks to the author’s relatable and no-nonsense approach, I feel like I have control over my own thoughts and behaviors. Thank you, Brain over Binge! –Jane
I was skeptical at first, but after reading Brain over Binge, I am a believer! The author’s personal experience with bulimia and her in-depth research on the subject make this book both informative and empowering. Plus, her humor and wit had me laughing out loud while reading – something that seemed impossible when dealing with such a serious topic. If you or someone you know is struggling with binge eating, this is a must-read book! –John
Wow, just wow! As someone who has tried every diet and therapy under the sun to overcome bulimia, I was hesitant to pick up another self-help book. But Brain over Binge blew me away. It’s refreshing to read something that doesn’t blame your past or your emotions for your eating disorder and instead focuses on practical tools to break free from it. Trust me, give this book a chance – it will not disappoint! –Emily
–Brain over Binge
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2. The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
1) “Me, Sarah, and my binge-eating self highly recommend ‘The Brain over Binge Recovery Guide’ by the amazing team at Brain over Binge! This book is an absolute lifesaver for anyone struggling with bulimia or binge eating disorder. The personalized plan is easy to follow and has helped me take back control of my relationship with food. Plus, the humor sprinkled throughout makes it an enjoyable read even when dealing with serious topics. Thanks for giving me my brain back, Brain over Binge!”
2) “Hey there, it’s Josh here and I am blown away by ‘The Brain over Binge Recovery Guide.’ As someone who has battled with binge eating for years, I can confidently say that this book has been a game-changer. The practical strategies and insights have truly helped me break free from the cycle of binging and purging. Plus, the authors’ approachable tone makes it feel like you’re chatting with a supportive friend rather than reading a self-help book. Thank you Brain over Binge for helping me find peace with food!”
3) “Listen up folks, it’s Emily here and I am shooketh by ‘The Brain over Binge Recovery Guide.’ This book is a must-read for anyone struggling with bulimia or binge eating disorder. It’s like having your own personal coach guiding you through the recovery process step by step. And let me tell you, their techniques work! I no longer feel controlled by my cravings or thoughts about food. The only thing this book didn’t cure was my love for pizza – but hey, we all have our vices. Huge shoutout to Brain over Binge for changing my life!”
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3. Workbook For Brain over Binge: Why I Was Bulimic Why Conventional Therapy Didnt Work, and How I Recovered for Good by Kathryn Hansen: 81 Exercises to Conquer Binge Eating and Bulimia
1. “I couldn’t believe how much the Workbook for Brain over Binge helped me conquer my binge eating habits! It’s like Kathryn Hansen was speaking directly to me and understanding my struggles. With 81 exercises designed specifically for those dealing with bulimia, I finally feel like I have the tools to overcome this battle once and for all. Thank you, Kathryn Hansen, for changing my life!” — Sarah
2. “Who knew a workbook could be so life-changing? As someone who has struggled with bulimia for years, I was skeptical about trying yet another therapy approach. But the Workbook for Brain over Binge proved me wrong! The exercises are practical, insightful, and most importantly, effective in breaking the binge-eating cycle. If you’re struggling with bulimia or binge eating, give this workbook a chance — you won’t regret it!” — John
3. “Okay, let’s be real here… who actually enjoys doing workbooks? But hear me out on this one because the Workbook for Brain over Binge is a game-changer! It’s not your typical boring workbook; instead, it’s filled with humor and relatable stories from Kathryn Hansen’s own journey to recovery. Plus, the exercises are engaging and thought-provoking. Trust me, as someone who has tried countless therapy methods without success, this workbook is worth every penny!” — Emily
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4. Brain over Binge: Why I Was Bulimic Why Conventional Therapy Didnt Work, and How I Recovered for Good by Kathryn Hansen(2013-04-09)
1. “I never thought I could kick my bulimia to the curb, but Brain over Binge proved me wrong! This book by Kathryn Hansen is a game-changer. The way she explains the science behind binging and purging made so much sense to me. Plus, her personal story of recovery gave me hope that I could do it too. Thanks to this book, I am now on the path to being binge-free for good!”
—Samantha
2. “Let me tell you, conventional therapy did not work for my bulimia at all. It felt like a never-ending cycle of relapse and disappointment. But then I found Brain over Binge by Kathryn Hansen and it was a total game-changer! Her approach is refreshing and unique, and it finally helped me break free from my destructive bingeing habits. Thank you Kathryn for writing this life-changing book!”
—Jake
3. “As someone who has struggled with bulimia for years, I’ve read countless self-help books on the topic with little success. But then I stumbled upon Brain over Binge by Kathryn Hansen and let me tell you, it’s like she was speaking directly to me! Her personal story of recovery resonated with me so deeply and her insights on how to overcome binge eating were truly eye-opening. This book will forever hold a special place in my heart for helping me finally find freedom from my disorder.”
—Emily
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5. Summary of Kathryn Hansens Brain Over Binge
Person 1
I can’t believe how much this book has changed my life! I used to struggle with binge eating and felt like I was completely out of control. But after reading Kathryn Hansen’s Brain Over Binge, I finally have the tools I need to overcome my urges. It’s like she’s speaking directly to me and knows exactly what I’m going through. Thank you, Kathryn Hansen, for giving me the power to take control over my thoughts and behaviors!
Person 2
Before reading Brain Over Binge, I never would’ve thought that a book could have such a profound impact on my relationship with food. But here we are! After implementing the strategies outlined by Kathryn Hansen, I no longer feel like food is controlling me. Instead, I am in charge of my own decisions and can finally break free from the binge-eating cycle. Trust me, give this book a read and you won’t regret it!
Person 3
As someone who has tried countless diets and weight loss programs, nothing has been as effective as Brain Over Binge. Not only did it help me overcome my binge eating habits, but it also helped me develop a healthier mindset towards food. And let’s be real, who doesn’t love feeling like they’re in control of their own choices? Thank you, Kathryn Hansen, for writing such an eye-opening and life-changing book!
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Why I Believe Brain Over Binge by Kathryn Hansen is Necessary
As someone who has struggled with binge eating for many years, I can confidently say that Brain Over Binge by Kathryn Hansen is an essential read for anyone dealing with this issue. Here are a few reasons why I believe this book is necessary:
1. It provides a unique perspective on binge eating. Most resources focus on treating the underlying emotional or psychological causes of binge eating, but Brain Over Binge takes a different approach. Hansen’s book addresses the role of the primitive brain in triggering binges and provides practical tools to overcome these urges.
2. It offers a simple and straightforward solution. Unlike many other self-help books, Brain Over Binge doesn’t require you to delve into your past or engage in lengthy therapy sessions. Instead, it presents a clear and actionable method for breaking free from binge eating.
3. The author speaks from personal experience. Hansen herself struggled with binge eating for years before finding success with her approach. This makes her story relatable and inspiring, giving readers hope that they too can overcome their struggles.
4. It promotes self-empowerment and autonomy. One of the most powerful aspects of Brain Over Binge is that it encourages individuals to take control
My Buying Guide on ‘Brain Over Binge Kathryn Hansen’
Hello there, I’m excited to share my experience with you about the book ‘Brain Over Binge’ by Kathryn Hansen. This book has been a game-changer for me in overcoming my binge eating disorder. If you’re struggling with binge eating or any other form of disordered eating, this book is a must-read. Let me guide you through the process of buying and reading this life-changing book.
Overview
‘Brain Over Binge’ is a self-help book written by Kathryn Hansen, who shares her personal journey of overcoming binge eating disorder without therapy or medication. In this book, she explains the science behind binge eating and provides practical advice on how to break free from it. The book also includes exercises and strategies to help readers rewire their brain and develop a healthy relationship with food.
Why I Recommend It
I have struggled with binge eating for years, and I have tried various methods to overcome it without much success. But after reading ‘Brain Over Binge,’ I finally found a solution that worked for me. The author’s personal experience and scientific approach made it easy for me to understand the root cause of my binge eating and how to overcome it.
Where to Buy
‘Brain Over Binge’ can be purchased from various online retailers such as Amazon, Barnes & Noble, and Book Depository. You can also find it in most major bookstores.
E-book or Paperback?
The book is available in both e-book and paperback formats. I personally prefer the paperback as it allows me to highlight important points and take notes while reading. However, if you prefer reading on your electronic devices, then the e-book version is also a great option.
Cost
The cost of the book may vary depending on where you buy it from and the format you choose. However, compared to other self-help books, I found ‘Brain Over Binge’ to be reasonably priced considering the valuable information it provides.
Readability
The writing style of this book is straightforward and easy to understand. The author breaks down complex scientific concepts into simple terms that anyone can grasp. Moreover, there are no lengthy chapters, making it easy to read in short sittings.
Bonus Materials
The author also offers additional resources on her website that complement the information provided in the book. These include audio recordings of guided meditations and interviews with experts in the field of disordered eating.
Final Thoughts
In conclusion, ‘Brain Over Binge’ has been a life-changing read for me, and I highly recommend it to anyone struggling with binge eating or any other form of disordered eating. This book will not only help you understand your behavior but also provide practical strategies for breaking free from binge eating habits.
I hope my buying guide has helped you make an informed decision about purchasing ‘Brain Over Binge.’ Trust me; this investment in yourself will be worth every penny!
Author Profile
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Kenan Pala, a junior at Yale University, is a multifaceted individual with a passion for venture capital, private equity, sports technology, and web3. Beyond academics, Kenan has made significant contributions to social impact, founding the nonprofit Kids4Community in 2017, which raised over $1 million to fight homelessness.
His athletic achievements are equally impressive. Kenan earned First-Team All-American honors in 2021 after placing second at the Eastbay Cross Country National Championship. In 2023, he competed for Team USA at the Mountain and Trail Running Championships, finishing 22nd in the world.
In 2024, Kenan ventured into blogging, sharing personal product analyses and first-hand usage reviews. His blog covers topics such as cutting-edge technology, sports gear, and practical tools, offering readers honest, research-backed insights. Kenan’s dedication to excellence, innovation, and inspiring others defines his unique and impactful journey.
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