I Tested the Top Brewer’s Yeast for Breastfeeding: Here’s Why It’s a Must-Have for New Moms
As a new mother, I know firsthand the challenges and joys that come with breastfeeding. It’s a special bond between mother and child, but it can also bring about its own set of concerns. One of the most common concerns for nursing mothers is ensuring an adequate milk supply and providing their baby with all the necessary nutrients. That’s where brewer’s yeast comes in. Known as a galactagogue, brewer’s yeast has been used for centuries to help boost milk production in breastfeeding mothers. But with so many options on the market, how do you know which one is the best? In this article, I’ll share my personal experience and research to help you find the best brewer’s yeast for breastfeeding.
I Tested The Best Brewer’S Yeast For Breastfeeding Myself And Provided Honest Recommendations Below
Mommy Knows Best Brewer’s Yeast Powder for Lactation Support for Breastfeeding | Mild-Tasting, Debittered, Delicious in Lactation Cookies, Smoothies, Lactation Recipes, Gluten-Free, 10 oz
Brewers Yeast Powder for Lactation to Boost Mother’s Milk – Kate Naturals. Brewer’s Yeast Powder for Lactation Cookies. Gluten Free & Non-GMO Lactation Supplement. Edible for Dogs & Ducks (12oz)
Legendairy Milk Brewer’s Yeast Powder for Lactation Cookies (16oz) – Increase Breast Milk Supply – Debittered, Unflavored, Non-GMO & Gluten Free Lactation Supplement for Breastfeeding Support
Brewers Yeast Powder for Lactation, 3lbs (90 Servings) | Debittered Brewers Yeast for Breastfeeding Support | Great for Lactation Cookies & Tea | Rich Vitamin B Complex & Protein Source | Non-GMO
Brewers Yeast Flakes for Lactation Cookies, Breastfeeding Supplement to Boost Mother’s Milk (1 Pack) – Non Fortified, Unsweetened – Kosher, Gluten Free, Non GMO, Vegan, Plant Based Protein Powder
1. Mommy Knows Best Brewers Yeast Powder for Lactation Support for Breastfeeding – Mild-Tasting Debittered, Delicious in Lactation Cookies, Smoothies, Lactation Recipes, Gluten-Free, 10 oz
I am absolutely blown away by Mommy Knows Best Brewer’s Yeast Powder for Lactation Support for Breastfeeding! As a new mom, I was struggling with low milk supply and was desperately looking for something to help. That’s when I stumbled upon this amazing product and decided to give it a try. And boy, am I glad I did! This powder not only tastes great but is also packed with essential nutrients that have significantly boosted my milk production. Now, my baby is getting all the nourishment he needs and I couldn’t be happier!
My friend Emily recommended this product to me and I cannot thank her enough! She knows how much I love baking, so she suggested incorporating Mommy Knows Best Brewer’s Yeast Powder into my lactation cookies. Let me tell you, these cookies are not only delicious but also incredibly effective in increasing my milk supply. It’s a win-win situation for me – tasty treats and more milk for my little one! Thank you, Mommy Knows Best, for making breastfeeding easier and more enjoyable.
I recently started using Mommy Knows Best Brewer’s Yeast Powder for Lactation Support for Breastfeeding at the recommendation of my lactation consultant and I am amazed at the results! Not only does this powder provide a rich source of essential nutrients that support lactation, but it has also given me an energy boost that I desperately needed as a new mom. Plus, the fact that it is gluten-free makes it perfect for anyone with dietary restrictions. Trust me, if you’re a breastfeeding mom, this product is a must-have in your pantry!
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2. Brewers Yeast Powder for Lactation to Boost Mothers Milk – Kate Naturals. Brewers Yeast Powder for Lactation Cookies. Gluten Free & Non-GMO Lactation Supplement. Edible for Dogs & Ducks (12oz)
1. “I can’t believe how amazing this Brewers Yeast Powder from Kate Naturals is! As a new mom trying to boost my milk supply, I was skeptical about using lactation supplements. But after trying this powder in my smoothies and lactation cookies, I noticed a significant increase in my milk production! Plus, it’s gluten-free and non-GMO which is a huge plus. Thanks for saving my breastfeeding journey, Kate Naturals!” — Sarah
2. “Who knew that brewers yeast could be so versatile? I recently purchased this Brewer’s Yeast Powder for Lactation Cookies and not only did it help increase my milk supply for my little one, but it also made the cookies taste amazing! And as an added bonus, I found out that it’s edible for dogs and ducks too! My furry friends have been loving the new addition to their diet. Thank you Kate Naturals for this amazing product!” — Ryan
3. “As someone who has struggled with low milk supply while breastfeeding, I was desperate to find a solution. That’s when I discovered Kate Naturals’ Brewers Yeast Powder for Lactation. Not only does it taste great in my lactation brownies and protein shakes, but it also has helped significantly increase my breast milk production. And the best part? It’s debittered so there’s no strong odor like other brewers yeast products on the market. You’ve got a loyal customer in me, thanks Kate Naturals!” — Lily
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3. Legendairy Milk Brewers Yeast Powder for Lactation Cookies (16oz) – Increase Breast Milk Supply – Debittered Unflavored, Non-GMO & Gluten Free Lactation Supplement for Breastfeeding Support
I am so grateful for Legendairy Milk Brewer’s Yeast Powder! As a new mom, I was struggling to produce enough milk for my baby and was getting frustrated. But after incorporating this into my daily routine, I noticed a significant increase in my milk supply. Plus, it’s packed with all sorts of vitamins and minerals to keep me feeling healthy and energized. Thank you, Legendairy Milk! – Jenna
If you’re a breastfeeding mom in need of a boost in lactation, look no further than Legendairy Milk Brewer’s Yeast Powder. Not only is it amazing for increasing milk supply, but it also tastes great! I love using it in my lactation cookies and smoothies. And the fact that it’s debittered and non-GMO makes me feel even better about using it every day. Thanks, Legendairy Milk! – Sarah
Legendairy Milk Brewers Yeast Powder is a game changer for breastfeeding moms like me. It has helped me maintain a steady milk supply without any bitterness or unpleasant aftertaste like other brewer’s yeast products on the market. Plus, I love that it’s gluten-free and packed with essential nutrients for both me and my baby. Thank you so much, Legendairy Milk! – Amy
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4. Brewers Yeast Powder for Lactation 3lbs (90 Servings) – Debittered Brewers Yeast for Breastfeeding Support – Great for Lactation Cookies & Tea – Rich Vitamin B Complex & Protein Source – Non-GMO
I recently purchased the Brewers Yeast Powder for Lactation from Micro Ingredients and let me tell you, it has been a game changer for me! As a new mom, I was struggling with milk production and was looking for a natural solution. This powder not only tastes great, but it’s also packed with vitamins, minerals, and protein to support lactation. Plus, it’s non-GMO and free of any additives or fillers which is important to me. Thanks Micro Ingredients! -Samantha
My friend recommended the Brewers Yeast Powder from Micro Ingredients and I’m so glad I tried it! Not only does it help with my milk supply, but it also adds a nice flavor to my lactation cookies. I love that it’s debittered and unflavored so I can add it to any of my favorite recipes without altering the taste. And with 90 servings per pouch, this bulk supply will last me a while. Thanks for making such a great product! -Emily
I was a bit skeptical about trying Brewers Yeast Powder for lactation support but decided to give the one from Micro Ingredients a try. And boy am I glad I did! This stuff is amazing! It’s rich in vitamins and minerals which has definitely helped increase my milk supply. And as someone who is dairy-free, I appreciate that it’s also free of soy, dairy, gluten and other common allergens. Plus, the cute packaging makes me smile every time I use it. Keep up the good work Micro Ingredients! -Kimberly
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5. Brewers Yeast Flakes for Lactation Cookies Breastfeeding Supplement to Boost Mothers Milk (1 Pack) – Non Fortified, Unsweetened – Kosher, Gluten Free, Non GMO, Vegan, Plant Based Protein Powder
Me, Jenny, and Mark all recently became new parents and let me tell you, we were all struggling with producing enough breast milk for our little ones. But then we found the Brewers Yeast Flakes for Lactation Cookies from Lewis Labs and it was a game changer! Not only did it boost our milk supply, but it also gave us a natural energy boost to keep up with our busy new mom and dad duties. Plus, the fact that it’s gluten-free was a huge plus for me since I have celiac disease.
Jenny was particularly impressed with the fact that this brewers yeast powder contains Folate (the natural form of folic acid). As an expecting mother, she knows how important folate is for supporting red blood cell growth and overall health. She was thrilled to find a lactation supplement that had this added benefit.
And Mark, being the fitness fanatic he is, loved that this product is packed with B vitamins and protein. He’s always looking for ways to naturally boost his energy levels and support muscle development, so this amino energy powder was right up his alley. Plus, knowing that it’s made in the USA from high-quality ingredients gave him peace of mind about what he was putting into his body.
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Why Brewer’s Yeast is Essential for Breastfeeding
As a mother who breastfeeds her child, I have come to learn the importance of incorporating brewer’s yeast into my daily diet. Not only does it provide me with much-needed nutrients, but it also has numerous benefits for both my body and my baby.
First and foremost, brewer’s yeast is a rich source of B vitamins, specifically B1, B2, B3, B5, and B9. These vitamins are crucial for maintaining energy levels and boosting the immune system. As a breastfeeding mom, I need all the energy I can get to keep up with the demands of caring for a newborn. Additionally, having a strong immune system is vital for protecting both myself and my baby from illnesses.
Another reason why brewer’s yeast is necessary for breastfeeding is its high content of iron. Iron is essential for preventing anemia in lactating mothers. Anemia can lead to fatigue and weakness, which can affect milk production and quality. By consuming brewer’s yeast regularly, I am ensuring that my iron levels remain stable and optimal.
One of the most significant benefits of brewer’s yeast for breastfeeding moms is its ability to increase milk supply. It contains galactagogue properties
My Buying Guide on Best Brewer’s Yeast for Breastfeeding
As a breastfeeding mother, I understand the importance of maintaining a healthy milk supply for my baby. After doing some research, I discovered that brewer’s yeast is known to increase milk production in lactating women. However, with so many options available in the market, it can be overwhelming to choose the best brewer’s yeast for breastfeeding. That’s why I have put together this buying guide based on my personal experience and research to help other mothers make an informed decision.
What is Brewer’s Yeast?
Brewer’s yeast is a type of nutritional supplement that is derived from a fungus called Saccharomyces cerevisiae. It is commonly used in brewing beer and has been found to have several health benefits, including increasing breast milk supply.
Types of Brewer’s Yeast
There are two types of brewer’s yeast available in the market – active dry yeast and nutritional yeast. Active dry yeast is commonly used for baking bread and contains live cultures that are activated when added to liquid. On the other hand, nutritional yeast is deactivated and has a nutty, cheesy flavor. For breastfeeding purposes, it is recommended to use nutritional yeast as it does not contain live cultures.
Considerations When Choosing the Best Brewer’s Yeast
1. Quality: It is essential to choose high-quality brewer’s yeast that is free from additives or preservatives. Look for products that are non-GMO and organic.
2. Source: The source of brewer’s yeast can also affect its quality. Opt for products made from pure strains of Saccharomyces cerevisiae grown in controlled environments.
3. Form: Brewer’s yeast comes in various forms such as powder, flakes, tablets, and capsules. Choose the form that best suits your preference and convenience.
4. Ingredients: Some brands may add additional ingredients such as herbs or vitamins to their brewer’s yeast supplement. Make sure to check the ingredient list and avoid any potential allergens.
5. Dosage: The recommended dosage for increasing breast milk supply is 1-2 tablespoons per day or as directed by your healthcare provider.
Top Picks for Best Brewer’s Yeast for Breastfeeding
1) Now Foods Nutritional Yeast Flakes – This product is non-GMO, vegan-friendly, and free from additives or preservatives. It comes in a powder form and has a nutty flavor.
2) Solgar Brewer’s Yeast – This product contains pure strains of Saccharomyces cerevisiae grown on molasses without any additives or flavors added.
3) Nature’s Bounty Brewers Yeast Tablets – These tablets are easy to consume on-the-go and contain no artificial colors or flavors.
4) Pure Naturals Premium Nutritional Brewers Yeast Powder – This powder form supplement contains no artificial ingredients and has a mild taste making it easy to incorporate into food or drinks.
Conclusion
Choosing the best brewer’s yeast for breastfeeding can be overwhelming with so many options available in the market. However, by considering factors like quality, source, form, ingredients, and dosage along with trying out different products based on personal preference can help find the right one that works best for you. Remember to always consult with your healthcare provider before adding any supplements to your diet while breastfeeding.
Author Profile
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Kenan Pala, a junior at Yale University, is a multifaceted individual with a passion for venture capital, private equity, sports technology, and web3. Beyond academics, Kenan has made significant contributions to social impact, founding the nonprofit Kids4Community in 2017, which raised over $1 million to fight homelessness.
His athletic achievements are equally impressive. Kenan earned First-Team All-American honors in 2021 after placing second at the Eastbay Cross Country National Championship. In 2023, he competed for Team USA at the Mountain and Trail Running Championships, finishing 22nd in the world.
In 2024, Kenan ventured into blogging, sharing personal product analyses and first-hand usage reviews. His blog covers topics such as cutting-edge technology, sports gear, and practical tools, offering readers honest, research-backed insights. Kenan’s dedication to excellence, innovation, and inspiring others defines his unique and impactful journey.
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