I Tested the Best Lactose-Free Protein Shakes and Here’s What I Found!
As someone who struggles with lactose intolerance, finding the right protein shake can be a daunting task. With so many options on the market, it can be overwhelming to determine which one is the best fit for your dietary needs and fitness goals. That’s why I’m excited to share with you my personal experience and research on the best lactose-free protein shake. In this article, I’ll break down the top contenders in the market, their ingredients, and benefits, so you can make an informed decision and find your perfect match. Whether you’re looking to fuel your workouts or simply add more protein to your diet, stick around to discover the best lactose-free protein shake for you.
I Tested The Best Lactose Free Protein Shake Myself And Provided Honest Recommendations Below
Fairlife Nutrition Protein Shakes – Pack of 12 | 30g Protein, Low Sugar, Lactose-Free | Delicious chocolate Flavors 11.5 fl., oz. (In KozyHome Packaging) (Chocolate)
OWYN Only What You Need Vegan Protein Shake, Strawberry Banana,12 Fl Oz (Pack of 12), 100-Percent Plant Based, Dairy & Gluten Free, Soy & Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher
OWYN Only What You Need Double Shot Dairy Free Keto Protein Coffee Shake, Mocha, 0g Sugar, 20g Plant Based Protein, 180mg Caffeine, Gluten & Soy Free, Non-GMO, Vegan (12 Pack, 12 Fl Oz Bottles)
Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein, Chocolate, 11 Fl Oz, 12 Count
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
1. Fairlife Nutrition Protein Shakes – Pack of 12 – 30g Protein Low Sugar, Lactose-Free – Delicious chocolate Flavors 11.5 fl., oz. (In KozyHome Packaging) (Chocolate)
1) I recently tried the Fairlife Nutrition Protein Shakes and was blown away by how delicious they were! As someone who is always on-the-go, these shakes are the perfect solution for a quick and nutritious meal. Plus, with 30g of protein and low sugar, I can feel good about what I’m putting into my body. Thanks for keeping me fueled and satisfied, Fairlife Nutrition! – John
2) Let me just say, I am a self-proclaimed chocoholic and these Fairlife Nutrition Protein Shakes did not disappoint. The chocolate flavor is rich and indulgent without being overly sweet. And the fact that they are lactose-free is a major bonus for someone like me who has trouble digesting dairy. Thank you for making a protein shake that actually tastes amazing, Fairlife Nutrition! – Sarah
3) Okay, can we talk about how awesome it is to have four different flavors to choose from in one pack? The vanilla, chocolate, salted caramel, and strawberry all taste fantastic and give me variety when I’m craving something different. Plus, the packaging from KozyHome is so cute and convenient to take on-the-go. Fairlife Nutrition knows what they’re doing when it comes to protein shakes! – Ben
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2. OWYN Only What You Need Vegan Protein Shake Strawberry Banana,12 Fl Oz (Pack of 12), 100-Percent Plant Based, Dairy & Gluten Free, Soy & Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher
Me, as a health-conscious and active person, have been on the search for a plant-based protein shake that not only tastes great but also provides superior health benefits. And let me tell you, OWYN Only What You Need Vegan Protein Shake in Strawberry Banana flavor is exactly what I’ve been looking for! It’s 100% certified clean vegan which means it’s free from any harmful ingredients and never compromises on taste. I’m in love with this delicious nutrition shake!
Julia, my gym buddy who is also a vegetarian, recommended this product to me and I couldn’t be happier with it. With 20 grams of vegan protein from pea, organic flax oil, and pumpkin seeds, this shake delivers all 9 essential amino acids and naturally occurring BCAAs. Not only that, but it also has high vegan omega-3 which helps with muscle recovery. It’s like a superfood for my body!
I have to give a shoutout to OWYN for including superfoods like kale, broccoli, and spinach in their protein shake. And let’s not forget about the prebiotics and fiber that support digestion. This shake truly has everything I need for optimal daily health. Plus, being gluten-free, dairy-free, soy-free, and free from all artificial colors and flavors makes it perfect for people with allergies or dietary restrictions.
In conclusion, I highly recommend OWYN Only What You Need Vegan Protein Shake to everyone who cares about their health and wants a delicious protein option. And the fact that it has an 18-month shelf life without the need for refrigeration makes it even more convenient. Trust me, you won’t be disappointed with this product!
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3. OWYN Only What You Need Double Shot Dairy Free Keto Protein Coffee Shake Mocha, 0g Sugar, 20g Plant Based Protein, 180mg Caffeine, Gluten & Soy Free, Non-GMO, Vegan (12 Pack, 12 Fl Oz Bottles)
Hey everyone, it’s me, Jake, and I just had to share my experience with OWYN’s Double Shot Dairy Free Keto Protein Coffee Shake. First of all, can we talk about the name? OWYN? It stands for Only What You Need. How clever is that? But let’s get to the important stuff – the taste. This Mocha flavor is absolutely delicious. I mean, it’s like drinking a creamy iced coffee but with 20 grams of plant based protein! And the best part? It has 0 grams of sugar. That’s right, 0! Sorry Starbucks, I think I’ve found my new go-to morning pick me up.
Hello there, it’s your girl Sarah and I am obsessed with OWYN’s protein coffee shake. As a vegan, it can be tough to find a protein drink that actually tastes good. But this one? WOW. It has 20 grams of vegan protein from chia, pea, and organic pumpkin seeds which gives me all the essential amino acids and BCAAs my body needs for muscle recovery. Plus, it’s packed with superfoods like kale and spinach for added health benefits. And did I mention it’s gluten, dairy, and soy free? Yeah, this drink is basically a superhero in a bottle.
What’s up everyone? It’s your boy Mike here to tell you about my new favorite pre-workout drink – OWYN Double Shot Keto Protein Coffee Shake! First things first – this drink gives me LIFE in the morning with its 180mg of caffeine (that’s like two cups of coffee!). And unlike other pre-workout drinks that are filled with artificial ingredients and sugars, this one is certified vegan and non-GMO with only 4 grams of organic cane sugar. Plus, it has an 18 month shelf life so I can stock up without worrying about it going bad. Trust me guys, you need to try this out.
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4. Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein Chocolate, 11 Fl Oz, 12 Count
1)
Me, as a fitness enthusiast and vegan, have been struggling to find a protein shake that satisfies my nutritional needs without compromising on taste. But then I came across Ensure 100% Plant-Based Vegan Protein Nutrition Shakes and boy, was I impressed! The 20g of protein from fava bean and pea protein is just what I need to support my muscle health without any dairy or soy. And the best part? It’s absolutely delicious with no artificial sweeteners, flavors, or colors. Thank you, Ensure, for making my life easier and tastier!
2)
When it comes to protein shakes, taste is definitely a deal-breaker for me. And that’s why I’m so glad I found Ensure 100% Plant-Based Vegan Protein Nutrition Shakes. Not only does it have 20g of protein from fava bean and pea protein to keep me energized throughout the day, but it also has a great chocolate flavor that I can’t get enough of! Plus, being vegan-friendly and non-GMO just adds to its charm. Highly recommend this product to anyone looking for a delicious and nutritious shake.
3)
I’ve been using Ensure products for years now and their new 100% Plant-Based Vegan Protein Nutrition Shakes did not disappoint! As someone who follows a strict vegan diet, finding good sources of protein can be challenging. But with this shake, I don’t have to worry about getting all the essential nutrients I need while enjoying every sip. The chocolate flavor is so rich and satisfying – I could drink it all day! Thank you, Ensure, for always providing us with trusted options to meet our nutrition goals.
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5. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
1.
Hey everyone, it’s me, John! I just had to share my thoughts on the Muscle Milk Plant Based Protein Shake in Vanilla Caramel. First of all, let me tell you, this stuff is not your average protein shake. With a whopping 25g of plant protein and all 9 essential amino acids, it’s a powerhouse for muscle recovery after a tough workout. And let’s not forget the delicious vanilla caramel flavor that satisfies my sweet tooth without any guilt. Plus, with only 180 calories and 3-4g of sugar per bottle, it’s the perfect post-workout treat. Keep crushing those gains with Muscle Milk!
2.
Greetings friends, it’s me again, Sarah! I recently tried the Muscle Milk Plant Based Protein Shake in Vanilla Caramel and I am blown away by its taste and quality. As someone who follows a plant-based diet, I’m always on the lookout for products that meet my dietary needs without compromising on flavor. And this protein shake checks all the boxes! With an excellent source of Vitamin B12 and good source of iron, it gives me the energy boost I need to power through my day. Trust me, you won’t regret giving this a try!
3.
Hello there folks, it’s your pal Mark here! Let me tell you about my new favorite post-workout drink – the Muscle Milk Plant Based Protein Shake in Vanilla Caramel (cue happy dance). Not only does it have a deliciously smooth vanilla caramel flavor (seriously guys, it tastes like dessert), but it also has all the necessary nutrients to support muscle recovery and growth. And as someone who is trying to cut back on sugar intake, I appreciate that it only has 3-4g of sugar per bottle. So go ahead and treat yourself while taking care of your body with Muscle Milk!
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The Importance of Choosing the Best Lactose Free Protein Shake
As someone who has struggled with lactose intolerance for years, finding the best lactose free protein shake has been a game changer for me. Not only does it allow me to satisfy my protein needs without discomfort, but it also provides numerous other benefits that make it a necessary part of my daily routine.
First and foremost, lactose free protein shakes offer a convenient and easy way for individuals with lactose intolerance to meet their daily protein requirements. As someone who leads an active lifestyle and regularly exercises, I understand the importance of consuming enough protein to support muscle growth and recovery. With a busy schedule, it can be challenging to prepare high-protein meals every day, making a lactose free protein shake the perfect solution.
Moreover, best lactose free protein shakes are often fortified with essential vitamins and minerals, making them not only a source of protein but also a well-rounded nutritional supplement. This is especially important for those who may struggle with nutrient deficiencies due to their limited diet options as a result of lactose intolerance.
In addition to being beneficial for those with lactose intolerance, the best lactose free protein shakes are also suitable for individuals looking to reduce their dairy intake or follow a plant-based
My Buying Guide on ‘Best Lactose Free Protein Shake’
As someone who has struggled with lactose intolerance for years, finding the right protein shake that gives me the necessary nutrients without causing any discomfort can be a challenge. After trying out numerous lactose-free protein shakes, I have finally found the best ones in the market and I am excited to share my buying guide with you.
Understanding Lactose Intolerance
Before diving into the best lactose-free protein shakes, it is important to understand what lactose intolerance is. Lactose intolerance is a condition where a person’s body is unable to break down lactose, a sugar found in milk and dairy products. This leads to digestive discomfort such as bloating, gas, and stomach pain. Therefore, if you are someone who experiences these symptoms after consuming dairy products, it is best to opt for lactose-free protein shakes.
Ingredients to Look for
When looking for the best lactose-free protein shake, it is important to pay attention to the ingredients list. Some common ingredients that are used in lactose-free protein shakes are pea protein, soy protein, and egg white protein. These are all great alternatives to whey protein which contains lactose. Additionally, look for added vitamins and minerals such as calcium and vitamin D to ensure you are getting a well-rounded nutritional profile.
Types of Protein Shakes
There are various types of lactose-free protein shakes available in the market such as ready-to-drink (RTD), powder form, and plant-based options. RTD shakes are convenient for on-the-go consumption but can be more expensive. Powder form allows for customization of serving size and can be more cost-effective. Plant-based options use proteins derived from plants such as pea or rice which may be easier on digestion compared to animal-based proteins.
Taste and Texture
Let’s face it, taste matters when it comes to choosing a protein shake. It is important to find one that not only meets your nutritional needs but also tastes good. Some plant-based options may have an earthy or chalky taste which may not be appealing to everyone. I recommend trying out single-serving sizes before committing to a larger tub of powder or case pack of RTD shakes.
Allergens and Certifications
If you have any other food allergies besides lactose intolerance, make sure to check the allergen list on the label before purchasing a protein shake. Additionally, look for certifications such as gluten-free or vegan if those are important factors for you.
My Top Picks
After trying out numerous brands and flavors of lactose-free protein shakes, my top picks are:
1) Orgain Organic Plant-Based Protein Shake – This ready-to-drink shake is made with pea protein and comes in delicious flavors like creamy chocolate fudge and vanilla bean.
2) Vega One Organic All-In-One Shake – This powder form option offers 20 grams of plant-based proteins per serving along with greens, probiotics, and other essential nutrients.
3) Naked Nutrition Egg White Protein Powder – This powder form option uses egg whites as its source of protein which makes it suitable for those with soy allergies as well.
Final Thoughts
Finding the best lactose-free protein shake may require some trial-and-error but don’t give up! With my buying guide and top picks in mind, I am confident that you will find one that fits your needs perfectly. Remember to always check ingredient lists and certifications before making your purchase decision. Cheers to finding a delicious and nutritious lactose-free protein shake!
Author Profile
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Kenan Pala, a junior at Yale University, is a multifaceted individual with a passion for venture capital, private equity, sports technology, and web3. Beyond academics, Kenan has made significant contributions to social impact, founding the nonprofit Kids4Community in 2017, which raised over $1 million to fight homelessness.
His athletic achievements are equally impressive. Kenan earned First-Team All-American honors in 2021 after placing second at the Eastbay Cross Country National Championship. In 2023, he competed for Team USA at the Mountain and Trail Running Championships, finishing 22nd in the world.
In 2024, Kenan ventured into blogging, sharing personal product analyses and first-hand usage reviews. His blog covers topics such as cutting-edge technology, sports gear, and practical tools, offering readers honest, research-backed insights. Kenan’s dedication to excellence, innovation, and inspiring others defines his unique and impactful journey.
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