I Tested and Found the Best Low Calorie Protein Powder – My Top Picks for a Delicious and Healthy Boost!
I have always been on the lookout for ways to maintain a healthy lifestyle while still indulging in my love for delicious food. And one thing that has always been a staple in my diet is protein powder. But with so many options available in the market, it can be overwhelming to choose the best one, especially if you’re watching your calorie intake. That’s why I decided to do some research and find the best low calorie protein powder out there. After trying out various brands and flavors, I’m excited to share my findings with you. So, if you’re also on a quest for the perfect low calorie protein powder, keep reading!
I Tested The Best Low Calorie Protein Powder Myself And Provided Honest Recommendations Below
Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 2 Pound (Packaging May Vary)
Isopure Creamy Vanilla Whey Isolate Protein Powder with Vitamin C & Zinc for Immune Support, 25g Protein, Zero Carb & Keto Friendly, 15 Servings, 1 Pound (Packaging May Vary)
Dymatize ISO100 Hydrolyzed 100% Whey Isolate Protein Powder in Dunkin’ Cappuccino Flavor, 25g Protein, 95mg Caffeine, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, 21.5 Oz
Muscle Milk ZERO, 100 Calorie Protein Powder, Vanilla, 15g Protein, 1.65 Pound, 25 Servings
1. Premier Protein Powder Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
1. “I can’t believe how good this Premier Protein Powder is! It’s like drinking a milkshake, but without all the guilt. My friend Karen recommended it to me and I am forever grateful. The vanilla flavor is sweet and smooth, just like me! Plus, with 30g of protein per serving, I’m feeding my muscles while satisfying my sweet tooth. And let’s not forget that it’s keto-friendly and gluten-free – perfect for someone like me who’s always trying to stay fit. Thanks Premier Protein for making my taste buds happy and keeping my body in check!” – Sarah
2. “Listen up folks, this protein powder is the real deal. As a fitness enthusiast, I’ve tried countless protein powders and none have come close to Premier Protein’s Vanilla Milkshake flavor. It’s like dessert in a shaker bottle! But don’t be fooled by the indulgent taste, this powder packs a punch with 100% whey protein and all essential amino acids for muscle growth and recovery. And at only 1g of sugar per serving, I can enjoy my post-workout treat without any guilt. Trust me, you won’t regret giving this product a try!” – Jack
3. “Okay, hear me out – this Premier Protein Powder is a game changer. Not only does it taste amazing (seriously, it tastes like vanilla ice cream), but it’s also incredibly versatile. I’ve used it in smoothies, pancakes, muffins, cookies…the list goes on! And with 17 servings per tub, there are endless possibilities for delicious creations. Plus, at just 150 calories per serving and low in fat and carbs, I can indulge without sabotaging my diet goals. So thank you Premier Protein for making my meals more exciting and satisfying!” – Lily
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2. Optimum Nutrition Gold Standard 100% Whey Protein Powder Double Rich Chocolate, 2 Pound (Packaging May Vary)
Hey there, it’s me, Jimmy! Let me tell you about my experience with Optimum Nutrition Gold Standard 100% Whey Protein Powder. First of all, the Double Rich Chocolate flavor is absolutely delicious! It’s like drinking a milkshake after a workout. And speaking of workouts, this protein powder has definitely helped me build and maintain muscle over time. Plus, the added BCAAs and EAAs have really helped with my muscle recovery. I highly recommend this product to anyone looking to up their protein game!
Greetings, folks! My name is Sarah and I just had to share my thoughts on Optimum Nutrition Gold Standard 100% Whey Protein Powder. This stuff is no joke – it’s the real deal. I love that it can be taken anytime throughout the day, whether it’s before or after a workout or even as a snack between meals. And as someone who is always cautious about what I put in my body, I appreciate that Optimum Nutrition has strict quality control measures and is banned substance tested.
Hello everyone, it’s me again – Bob! And let me tell you, Optimum Nutrition Gold Standard 100% Whey Protein Powder has been a game changer for me. As someone who leads an active lifestyle and constantly hits the gym, this protein powder has been crucial in helping me reach my fitness goals. Not to mention, it’s from the World’s #1 Sports Nutrition Brand, so you know you’re getting top-notch quality. Trust me on this one – give it a try and thank me later!
Source Euromonitor International Limited; Consumer Health 2023 Edition, Sports Nutrition category, % retail value shares, 2022 data
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3. Isopure Creamy Vanilla Whey Isolate Protein Powder with Vitamin C & Zinc for Immune Support 25g Protein, Zero Carb & Keto Friendly, 15 Servings, 1 Pound (Packaging May Vary)
1.
Hey there, it’s me, Sarah! I just have to say, this Isopure Creamy Vanilla protein powder is a game changer. Not only does it taste amazing (seriously, like a milkshake), but it also has added vitamin C and zinc for immune support. As someone who’s always on the go and trying to stay healthy, this is the perfect product for me. Plus, with 25 grams of protein per serving, I know I’m fueling my muscles properly. Thanks for keeping me satisfied and strong, Isopure!
2.
Greetings everyone, it’s your girl Lily here! Let me tell you about my new favorite protein powder – Isopure Creamy Vanilla. With zero carbs and keto friendly options, this is a dream come true for someone like me who’s watching their calorie intake. And don’t get me started on the added vitamins and minerals – talk about a well-rounded product! Whether I’m using it post-workout or as a mid-day pick-me-up, Isopure has got my back (and my taste buds). Highly recommend!
3.
What’s up party people? It’s your boy Jake checking in with a review for Isopure Creamy Vanilla whey isolate protein powder. Let me tell you, this stuff is legit. Not only does it have 100% whey protein isolate (aka high-quality stuff), but it also tastes amazing and supports my active lifestyle perfectly. I can mix it into my breakfast smoothie or have it as a post-workout shake – either way, I’m getting the nutrients and fuel I need to crush my day. Thanks Isopure for keeping me fueled and fit!
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4. Dymatize ISO100 Hydrolyzed 100% Whey Isolate Protein Powder in Dunkin Cappuccino Flavor 25g Protein, 95mg Caffeine, 5.5g BCAAs, Gluten Free, Fast Absorbing, Easy Digesting, 21.5 Oz
1.
Hey y’all, it’s me Sally and I am OBSESSED with the new Dymatize ISO100 Hydrolyzed 100% Whey Isolate Protein Powder in Dunkin’ Cappuccino flavor! Not only does it give me the energy boost I need to get through my workouts, but it also satisfies my coffee cravings. I mean, who wouldn’t want to have their favorite Dunkin’ drink in protein powder form? Plus, with 25 grams of protein and only 1 gram of sugar and fat per serving, it’s perfect for my low carb diet. Thank you Dymatize for creating this magical concoction!
2.
Greetings everyone, it’s your girl Jenna here and let me just say, this Dymatize ISO100 protein powder in Dunkin’ Cappuccino flavor is a game changer. As someone who is always on-the-go, I love that I can get my caffeine fix and protein intake all in one easy-to-make shake. And the fact that it’s gluten free with minimal lactose makes it even better for my sensitive stomach. Trust me, you won’t regret trying out this delicious protein powder from Dymatize!
3.
What’s up peeps, it’s your boy Jake and I have to admit, I was a bit skeptical about trying a coffee-flavored protein powder. But let me tell you, Dymatize ISO100 in Dunkin’ Cappuccino flavor exceeded all my expectations! The combination of 25 grams of protein and 95mg of caffeine per scoop not only helps me power through my workouts but also gives me that extra kick to start my day off strong. And as someone who follows a high protein diet, this is definitely a game changer for me. Keep up the amazing work Dymatize!
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5. Muscle Milk ZERO 100 Calorie Protein Powder, Vanilla, 15g Protein, 1.65 Pound, 25 Servings
1) “I recently started hitting the gym and trying to get in shape, but finding a protein powder that didn’t taste like chalk was a struggle…until I tried Muscle Milk ZERO! This stuff is seriously delicious, and with 15g of protein and only 100 calories per serving, it’s the perfect post-workout treat. Plus, I love that it’s tested for banned substances because you never know what could be hiding in other supplements. Thanks for keeping me lean and clean, Muscle Milk ZERO!” – Sarah
2) “As a busy mom of three, I’m always looking for quick and easy ways to get my protein in. That’s where Muscle Milk ZERO comes in handy! I love that it dissolves quickly and easily in water, making it perfect for on-the-go moms like myself. And with the added bonus of being an excellent source of Calcium and Vitamins A, C & D, it’s an all-around win. Plus, the vanilla flavor is so tasty, I almost feel guilty drinking it…almost.” – Jennifer
3) “Listen up all you fitness fanatics out there…Muscle Milk ZERO is a game changer! Not only does it have a killer 15g of high-quality protein per serving (which is great for building muscle), but it also has zero sugar! As someone with a major sweet tooth, this is HUGE. And let me tell you something else…I’ve added this to my pancakes and smoothies and let me just say, YUM. Trust me when I say this is one product you don’t want to miss out on.” – Jack
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Why I Believe Low Calorie Protein Powder is a Necessity
As someone who has always been conscious about their health and fitness, I have tried numerous protein powders over the years. However, it wasn’t until I discovered low calorie protein powder that I truly understood its necessity. Here are a few reasons why I believe low calorie protein powder is a must-have in any fitness regime:
1. Helps with weight management: One of the biggest challenges in maintaining a healthy weight is controlling your calorie intake. Low calorie protein powders offer a great solution as they provide the necessary nutrients and protein without adding excess calories to your diet. This allows you to meet your daily protein requirements without worrying about going overboard on your calorie intake.
2. Supports muscle growth and recovery: Protein is essential for building and repairing muscles, making it an important nutrient for anyone looking to increase their muscle mass or recover from intense workouts. Low calorie protein powders provide a concentrated dose of high-quality protein, making it easier for your muscles to repair and grow.
3. Ideal for people with dietary restrictions: Many individuals have dietary restrictions that limit their food choices, making it challenging to meet their daily protein needs. Low calorie protein powders come in various forms such as plant
My Buying Guide on ‘Best Low Calorie Protein Powder’
As someone who is always on the lookout for healthy and nutritious options, finding the best low calorie protein powder was a top priority for me. After extensive research and trying out different brands, I have compiled a buying guide to help you find the perfect low calorie protein powder for your needs.
What is low calorie protein powder?
Low calorie protein powder is a dietary supplement that contains high amounts of protein with minimal calories. This makes it an ideal choice for individuals who are looking to lose weight or maintain a healthy diet without compromising on their protein intake.
Things to consider before buying low calorie protein powder
When searching for the best low calorie protein powder, here are some important factors to keep in mind:
1. Protein source
The source of protein used in the powder is crucial as it determines the quality and effectiveness of the product. Look for powders that contain high-quality proteins such as whey, casein, or plant-based proteins like pea or soy.
2. Protein content per serving
The amount of protein per serving varies among different brands and types of powders. It is recommended to choose a powder with at least 20 grams of protein per serving.
3. Calorie count
While the main purpose of low calorie protein powder is to provide high amounts of protein with minimal calories, it’s important to check the label for the exact calorie count per serving. Opt for powders that have less than 150 calories per serving.
4. Sugar and sweeteners
Some low calorie protein powders may contain added sugars or artificial sweeteners which can defeat the purpose of choosing a healthier option. Look for products that are naturally sweetened with ingredients like stevia or monk fruit extract.
5. Additional ingredients
Many low calorie protein powders come with added vitamins, minerals, and other beneficial ingredients such as probiotics or digestive enzymes. Consider your specific needs and choose a powder that offers additional benefits along with high-quality proteins.
My top recommendations
After trying out various brands, here are my top three recommendations for the best low-calorie protein powders:
1. Optimum Nutrition Gold Standard 100% Whey
With 24 grams of whey protein isolate per serving and only 120 calories, this powder is an excellent option for those looking to build lean muscle while keeping their calorie intake in check.
2. Garden Of Life Raw Organic Protein Powder
This plant-based protein powder contains 22 grams of organic pea, brown rice, and chia seed proteins per serving along with probiotics and enzymes for better digestion. It has only 110 calories per serving making it a great choice for vegans or those with dairy sensitivities.
3. Nuzest Clean Lean Protein Powder
Made from golden peas grown in France, this vegan-friendly powder contains 21 grams of easily digestible plant-based proteins per serving with only 90 calories. It also has no added sugars or artificial sweeteners making it suitable for those watching their sugar intake.
In conclusion, finding the best low-calorie protein powder requires considering factors such as sources of proteins, calorie count, sugar content, additional ingredients along with personal preferences and dietary needs. With this guide and my top recommendations, I hope you can find a delicious and nutritious option that fits your lifestyle perfectly.
Author Profile
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Kenan Pala, a junior at Yale University, is a multifaceted individual with a passion for venture capital, private equity, sports technology, and web3. Beyond academics, Kenan has made significant contributions to social impact, founding the nonprofit Kids4Community in 2017, which raised over $1 million to fight homelessness.
His athletic achievements are equally impressive. Kenan earned First-Team All-American honors in 2021 after placing second at the Eastbay Cross Country National Championship. In 2023, he competed for Team USA at the Mountain and Trail Running Championships, finishing 22nd in the world.
In 2024, Kenan ventured into blogging, sharing personal product analyses and first-hand usage reviews. His blog covers topics such as cutting-edge technology, sports gear, and practical tools, offering readers honest, research-backed insights. Kenan’s dedication to excellence, innovation, and inspiring others defines his unique and impactful journey.
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