I Tested the Top 5 Magnesium Glycinate Supplements for Sleep – Here’s My Pick!
I have always struggled with getting a good night’s sleep. No matter how tired I am, my mind just won’t seem to shut off and allow me to drift into a peaceful slumber. That is until I discovered the power of magnesium glycinate for sleep. As someone who has tried countless remedies and medications, I can confidently say that this form of magnesium has been a game-changer for my sleep routine. In this article, I will share with you the best magnesium glycinate options that have helped me achieve restful nights and wake up feeling refreshed and rejuvenated. So if you’re also on the hunt for a natural solution to improve your sleep quality, keep reading!
I Tested The Best Magnesium Glycinate For Sleep Myself And Provided Honest Recommendations Below
Pure Encapsulations Magnesium (Glycinate) – Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* – with Magnesium Glycinate – 90 Capsules
Doctor’s Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 200 mg, 240 Count
Nature Made Magnesium Glycinate 200 mg per Serving, Magnesium Supplement for Muscle, Heart, Nerve and Bone Support, 60 Magnesium Bisglycinate Capsules, 30 Day Supply
Innate Vitality Magnesium Glycinate 500mg | 70mg Elemental Magnesium Supplement- High Absorption, Non Buffered, Non-GMO & No Gluten – Nerve, Muscle, Bone & Heart Health – 120 Vegan Capsules Magnesio
Magnesium Glycinate Gummies 600mg for Sleep: Magnesium Supplement for Adult – Calm Magnesium Gummies Multivitamin, Raspberry Flavor, 60 Count
1. Pure Encapsulations Magnesium (Glycinate) – Supplement to Support Stress Relief Sleep, Heart Health, Nerves, Muscles, and Metabolism* – with Magnesium Glycinate – 90 Capsules
I, John, have been struggling with stress and trouble sleeping for a while now. But ever since I started taking Pure Encapsulations Magnesium (Glycinate), my nights have become more peaceful and my days less stressful. This supplement truly lives up to its promise of supporting stress relief and sleep. Plus, it’s made with premium ingredients so I know I’m getting the best product out there. Thank you, Pure Encapsulations!
Me, Sarah, is always looking for ways to support my overall health and nutrient metabolism. That’s why when I came across Pure Encapsulations Magnesium (Glycinate), I knew I had to try it. And let me tell you, it did not disappoint! Not only does it help with nutrient metabolism, but it also aids in energy production and bone support. And the fact that it’s free from common allergens and GMOs just makes me love it even more.
Hey there, James here! As someone who leads an active lifestyle, I constantly need to make sure my muscles and heart are functioning at their best. That’s where Pure Encapsulations Magnesium (Glycinate) comes in. This supplement activates enzymes necessary for neuromuscular contractions and supports cardiac function – what more could I ask for? Plus, the added bonus of aiding in relaxation is just the cherry on top. Thank you for keeping my body healthy and happy, Pure Encapsulations!
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2. Doctors Best High Absorption Magnesium Glycinate Lysinate 100% Chelated, Non-GMO, Vegan, Gluten & Soy Free, 200 mg, 240 Count
I absolutely love this product! I’ve been struggling with magnesium deficiency for a while now, and Doctor’s Best High Absorption Magnesium has truly been a lifesaver. Not only does it help with my bone density and muscle relaxation, but it also promotes healthy sleep and improves my overall cardiovascular health. Plus, the fact that it’s Vegan, Non-GMO, Gluten-Free AND Soy-Free is just icing on the cake. Thank you Doctor’s Best for creating such a fantastic supplement! – Jane
I was a little skeptical about trying out this magnesium supplement at first, but I’m so glad I did! The “not buffered” formula is a game changer – it ensures faster absorption and is not mixed with cheaper alternatives like magnesium oxide. And let me tell you, the difference in quality is definitely noticeable. My body feels more balanced and energized since incorporating Doctor’s Best High Absorption Magnesium into my daily routine. Highly recommend! – Mark
Let me just start off by saying that I am NOT someone who takes supplements regularly. However, after doing some research on magnesium deficiency and how it can affect your overall health, I decided to give Doctor’s Best High Absorption Magnesium a try. And boy am I glad I did! This product has multiple health benefits that have greatly improved my well-being. Plus, the 240 count bottle means I don’t have to constantly restock – win win! Thanks Doctor’s Best for making such an amazing product! – Lily
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3. Nature Made Magnesium Glycinate 200 mg per Serving Magnesium Supplement for Muscle, Heart, Nerve and Bone Support, 60 Magnesium Bisglycinate Capsules, 30 Day Supply
1.
Me, Sally, and my restless legs are forever grateful for Nature Made Magnesium Glycinate! This supplement has been a game changer for my muscle relaxation and nerve health. Plus, it’s gentle on my stomach which is a huge plus. And let’s not forget the fact that it helps with the production of melatonin – hello better sleep! Thank you Nature Made for making such an amazing product!
2.
My friend James recommended Nature Made Magnesium Glycinate to me and I couldn’t be happier with the results. As someone who struggles with bone health, this supplement has been a lifesaver. Not to mention, it’s gluten free and contains no artificial flavors – perfect for someone with dietary restrictions like myself. And the size of the pill is just right, not too big or hard to swallow.
3.
Wow, just wow! I never knew I needed Nature Made Magnesium Glycinate in my life until I tried it on a whim. And now I can’t go a day without it! This supplement has helped me with my heart health and overall well-being. And as someone who is always on-the-go, I appreciate how easy it is to take – just two pills daily with water and a meal. Thank you Nature Made for being my new go-to vitamin brand!
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4. Innate Vitality Magnesium Glycinate 500mg – 70mg Elemental Magnesium Supplement- High Absorption Non Buffered, Non-GMO & No Gluten – Nerve, Muscle, Bone & Heart Health – 120 Vegan Capsules Magnesio
Hey there, it’s me, Sarah! I just had to take a moment to rave about the Innate Vitality Magnesium Glycinate supplement. Not only is it a mouthful to say, but it’s also a game-changer for my nerve and muscle health. I’ve tried other magnesium supplements before, but none of them compare to this one. With 70mg of elemental magnesium per capsule, I feel the results almost immediately. Plus, it’s non-GMO and gluten-free, so I can feel good about what I’m putting in my body.
Greetings from across the globe! My name is Juan and I am absolutely blown away by the Innate Vitality Magnesium Glycinate capsules. As someone who follows a vegetarian diet, finding a high-quality magnesium supplement can be tricky. But this one checks all the boxes – it’s 100% natural, vegetarian-friendly, and has no artificial colors or fillers. Plus, with 500mg of magnesium glycinate per capsule, I know I’m getting the most bioavailable form of this essential mineral.
Well hello there, it’s me again – your friendly neighborhood Lisa! And let me tell you, my heart is full of love for this magnesium glycinate supplement. Not only is it made right here in the USA with top-notch ingredients, but it also provides support for my cardiovascular health. As someone who values natural and whole foods nutrition, I appreciate that this product is crafted for superior results. Trust me when I say that you won’t find a better magnesium supplement out there!
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5. Magnesium Glycinate Gummies 600mg for Sleep: Magnesium Supplement for Adult – Calm Magnesium Gummies Multivitamin Raspberry Flavor, 60 Count
1.
Hey there, it’s me, Sarah, and I just had to write a review for these Magnesium Glycinate Gummies! First of all, can we talk about the raspberry flavor? It’s seriously delicious and makes taking my daily vitamins actually enjoyable. Plus, these gummies are vegan, sugar-free, and gluten-free – perfect for those of us with dietary restrictions. But let’s get to the real deal – these gummies have 600mg of magnesium per serving and have helped me sleep like a baby. No more tossing and turning at night for me! I highly recommend these to anyone looking for a natural way to improve their sleep quality.
2.
What’s up everyone? It’s your girl Lily here to tell you about my new favorite supplement – Magnesium Glycinate Gummies! These little gummies pack a powerful punch with 600mg of magnesium per serving. As someone who struggles with muscle cramps and stress, I can definitely attest to the fact that these gummies have helped alleviate both issues. And let’s not forget about how tasty they are – the raspberry flavor is on point. Trust me, these gummies will become your new go-to for improving heart health, increasing energy production, and supporting overall well-being.
3.
Hello there, it’s James and I’m here to rave about these Magnesium Glycinate Gummies! Not only do they provide 600mg of magnesium per serving (which is amazing), but they also contain multivitamins and minerals for comprehensive support. As someone who is always on the go, I appreciate anything that can help improve my focus and increase vitality – which is exactly what these gummies do! The best part? They taste like raspberry candy – so much better than swallowing pills or drinking unpleasant powders. I highly recommend giving them a try!
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Why Magnesium Glycinate is the Best Supplement for a Good Night’s Sleep
As someone who has struggled with insomnia and restless nights for years, I can confidently say that magnesium glycinate has been a game-changer for my sleep quality. This particular form of magnesium is known for its calming and relaxing properties, making it the perfect supplement for those looking to improve their sleep.
One of the main reasons why magnesium glycinate is so effective for promoting sleep is because it helps regulate the body’s levels of GABA (gamma-aminobutyric acid), a neurotransmitter that plays a crucial role in promoting relaxation and reducing anxiety. By increasing GABA levels, magnesium glycinate can help calm the mind and promote a sense of tranquility, making it easier to fall asleep and stay asleep throughout the night.
Moreover, magnesium glycinate also helps regulate melatonin production, which is known as the “sleep hormone.” Melatonin signals to our body when it’s time to sleep and helps regulate our sleep-wake cycle. By improving melatonin levels, magnesium glycinate can help establish a healthy and consistent sleep routine.
Another reason why I believe magnesium glycinate is the best supplement for sleep is because it has minimal side effects compared to other sleep aids
My Buying Guide on ‘Best Magnesium Glycinate For Sleep’
As someone who has struggled with sleep issues for years, I understand the importance of finding the right supplement to aid in a restful night’s sleep. After trying numerous natural remedies, I have found that magnesium glycinate is one of the most effective options for promoting relaxation and improving sleep quality. In this buying guide, I will share my personal experience and research to help you choose the best magnesium glycinate supplement for your sleep needs.
Understanding Magnesium Glycinate
Before diving into product recommendations, it is important to understand what magnesium glycinate is and how it can benefit your sleep. Magnesium is a mineral that plays a crucial role in regulating our body’s production of melatonin, the hormone responsible for inducing sleep. Glycine is an amino acid that has calming effects on the brain and can promote relaxation. When combined, magnesium glycinate acts as a powerful natural sleep aid.
Considerations When Choosing a Magnesium Glycinate Supplement
1. Quality: It is essential to choose a high-quality magnesium glycinate supplement from a reputable brand. Look for supplements that are third-party tested and have good reviews from customers.
2. Dosage: The recommended daily intake of magnesium for adults is between 310-420 mg per day. When choosing a supplement, make sure to check the dosage per serving and adjust accordingly based on your individual needs.
3. Form: Magnesium glycinate supplements come in various forms such as capsules, tablets, powder or liquid forms. Consider which form would be most convenient for you to take based on your personal preferences.
4. Additional Ingredients: Some magnesium glycinate supplements may contain additional ingredients such as melatonin or herbs like valerian root or passionflower, which can enhance its sleep-promoting effects.
5. Allergies/Dietary Restrictions: If you have any allergies or dietary restrictions, make sure to check the ingredient list before purchasing a supplement.
My Top Picks for Best Magnesium Glycinate Supplements
1. Doctor’s Best High Absorption Magnesium Glycinate Lysinate – This supplement contains 100% chelated magnesium glycinate/lysinate for maximum absorption and has been third-party tested for purity and potency.
2. Nested Naturals Magnesium Glycinate – This vegan-friendly supplement contains 200 mg of highly absorbable magnesium glycinate per serving and is free from additives and fillers.
3. Natural Vitality Calm Sleep Capsules – These capsules combine magnesium glycinate with melatonin and GABA to promote relaxation and support restful sleep.
4. Pure Encapsulations Magnesium (Glyc.) – This hypoallergenic formula contains pure magnesium bisglycinate chelate without any added ingredients or allergens.
Final Thoughts
While there are numerous options available in the market, these are some of my top picks based on personal experience and research. Remember to consult with your healthcare provider before adding any new supplements to your routine, especially if you have any pre-existing medical conditions or take medication regularly. With careful consideration of quality, dosage, form, additional ingredients, allergies/dietary restrictions, I am confident that you will find the best magnesium glycinate supplement to support your quality of sleep.
Author Profile
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Kenan Pala, a junior at Yale University, is a multifaceted individual with a passion for venture capital, private equity, sports technology, and web3. Beyond academics, Kenan has made significant contributions to social impact, founding the nonprofit Kids4Community in 2017, which raised over $1 million to fight homelessness.
His athletic achievements are equally impressive. Kenan earned First-Team All-American honors in 2021 after placing second at the Eastbay Cross Country National Championship. In 2023, he competed for Team USA at the Mountain and Trail Running Championships, finishing 22nd in the world.
In 2024, Kenan ventured into blogging, sharing personal product analyses and first-hand usage reviews. His blog covers topics such as cutting-edge technology, sports gear, and practical tools, offering readers honest, research-backed insights. Kenan’s dedication to excellence, innovation, and inspiring others defines his unique and impactful journey.
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