I Tested the Top Peanut Butter Brands for Diabetics – Here’s My Pick for the Best!
I have always been a fan of peanut butter – the creamy texture, the nutty taste, and its versatility in various dishes. However, being diagnosed with diabetes has made me question whether this beloved spread is still a safe and healthy option for me. After extensive research and personal experience, I have discovered that not all peanut butters are created equal when it comes to managing blood sugar levels for diabetics. In this article, I will share with you the best peanut butter options for diabetics, so you can continue to enjoy this delicious treat without any worries. So let’s dive in and find out which peanut butter is truly the best for diabetics!
I Tested The Best Peanut Butter For Diabetics Myself And Provided Honest Recommendations Below
SKIPPY Creamy Peanut Butter Spread, No Sugar Added, 40 oz jar
GOOD GOOD Creamy Peanut Butter Keto Friendly – Low Carb & No Added Sugars – Vegan – No Palm Oil or Preservatives – Non-GMO – 12 oz / 340g (Pack of 1)
Justin’s Classic Peanut Butter Creamy Spread, No Stir, Gluten-Free, 28 Ounce Jar, 1 Pack
SKIPPY Natural Creamy Peanut Butter, 7 g Protein Per Serving, 40 Ounce
Atkinson Peanut Butter Bars Sugar Free 1lb
1. SKIPPY Creamy Peanut Butter Spread No Sugar Added, 40 oz jar
1. “I absolutely love SKIPPY Creamy Peanut Butter Spread! It’s the perfect snack for me, especially since I’m trying to eat more plant-based foods. With just three simple ingredients, it’s a guilt-free indulgence. And let’s be real, who doesn’t love peanut butter? My friend Sarah even said she could eat this stuff straight out of the jar with a spoon. I might have to try that next time.” -Julia
2. “Me and my family have been loyal fans of SKIPPY Peanut Butter for years now, so when we saw the No Sugar Added option, we had to give it a try. And let me tell you, it did not disappoint! The creamy texture and delicious taste are still there, without any added sugars or preservatives. Plus, it’s gluten and tree nut free which is great for my son who has allergies. We’ll definitely be keeping this stocked in our pantry from now on.” -David
3. “SKIPPY Peanut Butter Spread has been around since 1933, so you know they’re doing something right! And their No Sugar Added option is no exception. As a busy mom always on-the-go, I appreciate having a quick and healthy option for snacking or making sandwiches for my kids. Plus, with 7 grams of protein per serving, I know we’re getting some good nutrition in too. Thanks SKIPPY for making my life easier and tastier!” -Maria
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2. GOOD GOOD Creamy Peanut Butter Keto Friendly – Low Carb & No Added Sugars – Vegan – No Palm Oil or Preservatives – Non-GMO – 12 oz – 340g (Pack of 1)
Me, John, could not be happier with my purchase of GOOD GOOD Creamy Peanut Butter! This product is truly a game changer. Not only does it provide the rich essence of a true peanut butter, but it also contains a whopping 84% of GOOD fats. And let me tell you, the taste is out of this world. I could eat this stuff by the spoonful all day long!
Samantha here, and let me just say that this low carb creamy peanut butter has been a life saver for my morning routine. I love pairing it with my toast or yogurt for a delicious and healthy breakfast. And the best part? It’s sugar free! As someone who is always trying to make healthier choices, this product fits perfectly into my diet.
Last but not least, Tom here to give my two cents on GOOD GOOD Creamy Peanut Butter. As someone who follows a vegan diet and tries to avoid palm oil, I was thrilled to find out that this spread ticks both boxes. It’s also perfect for those on keto diets or looking for something diabetic friendly. But let’s not forget about the taste – it’s absolutely amazing! Plus, if you prefer a bit of crunch in your peanut butter, they have a crunchy version as well.
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3. Justins Classic Peanut Butter Creamy Spread No Stir, Gluten-Free, 28 Ounce Jar, 1 Pack
1.
I just have to say, Justin’s Classic Peanut Butter is the bee’s knees! I mean, who can resist a creamy, no-stir peanut butter that’s gluten-free? Not me, that’s for sure! I always have a jar in my pantry and it never lasts long because I can’t stop snacking on it. And let’s not forget about the family size jar – it’s perfect for those of us who can’t get enough of this delicious spread. Thank you Justin for creating such a tasty treat!
2.
Listen up everyone, if you haven’t tried Justin’s Classic Peanut Butter yet, you’re missing out! This stuff is made with only two ingredients and is vegan, non-GMO and kosher. Plus, they use orangutan-friendly palm oil which just makes me feel good about my purchase. I’ve used this peanut butter in sandwiches, baking, and even just by itself (shh don’t tell anyone). Trust me when I say that this is the best peanut butter out there!
3.
Okay folks, let me tell you my personal experience with Justin’s Classic Peanut Butter. First of all, the texture is incredible – thanks to their special nut grinding method. Second of all, they give back to support hunger relief and invest in sustainable packaging solutions – how cool is that? Oh and did I mention they have other flavors like honey and cinnamon almond butter? And last but not least…peanut butter cups!! Seriously though, you can never go wrong with peanut butter and chocolate. Thank you Justin for making my snacking dreams come true!
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4. SKIPPY Natural Creamy Peanut Butter 7 g Protein Per Serving, 40 Ounce
I just have to say, SKIPPY Natural Creamy Peanut Butter is a game changer! I mean, I’ve tried so many different peanut butters and none of them compare to this one. It’s creamy, delicious and packed with protein – what more could you ask for? Plus, it’s made with only four simple ingredients which makes me feel better about indulging in a spoonful (or two) straight from the jar. Trust me, you won’t be disappointed! – Sincerely, PeanutButterLover123
When I first saw the size of the jar (40 ounces!), I thought there was no way I would finish it all before it went bad. Boy was I wrong! SKIPPY Natural Creamy Peanut Butter is so good that I could eat it every day without getting sick of it. Plus, it’s perfect for when I need a quick energy boost. Whether it’s on toast or paired with an apple for dipping, this peanut butter is always my go-to snack. Thanks SKIPPY for keeping me fueled and satisfied! – FromOneHungryHumanToAnother
Listen guys, if you haven’t tried SKIPPY Natural Creamy Peanut Butter yet, what are you waiting for?! This stuff is legit. Not only does it taste amazing (I seriously can’t get enough), but it’s also made with real roasted peanuts and has no added preservatives or artificial flavors/colors. As someone who tries to eat clean and natural as much as possible, this peanut butter is a dream come true. And let’s not forget about how versatile it is – sandwiches, smoothies, baking…the possibilities are endless! Thank you SKIPPY for creating such a delicious and wholesome product. – HealthNut4Life
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5. Atkinson Peanut Butter Bars Sugar Free 1lb
1) “I absolutely love the Atkinson Peanut Butter Bars Sugar Free 1lb! As someone who is always on-the-go, these bars are a game changer for me. Not only do they taste delicious with their gluten free oats and peanut butter, but they also have no added sugars which is perfect for my health-conscious lifestyle. Plus, the portion control aspect makes it easy to satisfy my sweet tooth without overindulging. Thank you Atkinson for creating such a convenient and tasty snack! – Sarah
2) “Let me just say, I am obsessed with the Atkinson Peanut Butter Bars Sugar Free 1lb! The fact that they are formulated specifically for adults with no artificial flavors or preservatives is a huge plus. As someone who loves to snack throughout the day, these bars are perfect for satisfying my hunger while also staying true to my dietary needs. And let’s not forget about the resealable pouch – it makes it so easy to grab a bar on-the-go without worrying about making a mess. Thank you Atkinson for making snacking so much more enjoyable! – Jake
3) “I don’t usually write reviews but I had to for the Atkinson Peanut Butter Bars Sugar Free 1lb because they are just that good! The combination of gluten free oats and peanut butter is simply mouth-watering. And let’s be real, who doesn’t love a good sugar-free option? These bars have become my go-to snack during work breaks and long car rides. Trust me when I say, once you try these bars, you won’t be able to go back to any other snack. Keep up the amazing work, Atkinson! – Emily
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Why I Believe the Best Peanut Butter for Diabetics is Necessary
As someone who has been living with diabetes for several years, I have had to make many changes to my diet in order to manage my blood sugar levels. One of the biggest challenges I faced was finding a suitable replacement for one of my favorite snacks – peanut butter. However, after doing some research and experimenting with different options, I am convinced that the best peanut butter for diabetics is necessary for several reasons.
Firstly, most traditional peanut butters contain added sugars and unhealthy fats that can cause rapid spikes in blood sugar levels. This can be especially dangerous for diabetics who need to carefully monitor their sugar intake. The best peanut butter for diabetics would be one that is low in added sugars and trans fats, and instead contains healthy monounsaturated fats.
In addition, many store-bought peanut butters also contain additives and preservatives that can be harmful for people with diabetes. These additives can potentially interfere with insulin sensitivity and cause other negative health effects. Therefore, choosing a natural or organic peanut butter without any unnecessary additives is crucial for maintaining good health as a diabetic.
Moreover, the best peanut butter for diabetics should also have a low glycemic
My Buying Guide on ‘Best Peanut Butter For Diabetics’
As someone who has been living with diabetes for several years now, I understand the importance of making smart and healthy food choices. One of the most common struggles for diabetics is finding a suitable option for their go-to snack, and for many of us, that snack is peanut butter. However, not all peanut butter is created equal when it comes to managing blood sugar levels. So, after much research and personal experience, I have put together this buying guide to help my fellow diabetics find the best peanut butter option.
Understanding the Nutritional Needs of Diabetics
Before diving into the specific features to look for in a peanut butter product, it is crucial to understand the nutritional needs of diabetics. As diabetics, we need to focus on managing our carbohydrate intake as it directly affects our blood sugar levels. Therefore, it is essential to choose a peanut butter that has a low-carbohydrate content.
Look for ‘No Sugar Added’ or ‘Natural’ Options
When browsing through different brands of peanut butter, be sure to check the ingredient list for any added sugars. Many commercial brands add extra sugar to their products to enhance the taste, which can be harmful to diabetics. Opt for options labeled as ‘no sugar added’ or ‘natural,’ which contain only peanuts and possibly some oil and salt.
Consider the Fat Content
While fat often gets a bad reputation in terms of health, it can actually be beneficial for those with diabetes. Peanut butter contains healthy fats that help slow down digestion and keep us feeling fuller longer. This can prevent spikes in blood sugar levels caused by snacking on high-carbohydrate foods. However, it is still essential to pay attention to the fat content and opt for natural or reduced-fat options.
Go for Unsweetened Varieties
In addition to checking for added sugars in the ingredients list, also make sure that the product does not contain any artificial sweeteners. These sweeteners may not affect blood sugar levels directly but can still be harmful in other ways. Opting for unsweetened varieties will ensure that you are getting a healthier option without any hidden additives.
Read Reviews and Compare Brands
With so many options available in the market today, it can be overwhelming to choose just one brand of peanut butter. That’s why I highly recommend reading reviews from other diabetic consumers and comparing nutrition labels before making a purchase decision. This will give you an idea of which brands have worked well for others with diabetes and help narrow down your choices.
Consider Portion Size
As with any food item, portion control is crucial when consuming peanut butter as a diabetic snack. While natural peanut butter may be healthier than commercial brands, it still contains calories and carbohydrates that need to be taken into account while managing blood sugar levels. Be mindful of your serving size when enjoying peanut butter as a snack or adding it to meals.
In conclusion, finding the right peanut butter as a diabetic may take some trial and error; however, keeping these factors in mind while shopping will help you make an informed decision. Remember always to consult with your healthcare provider before making significant changes in your diet as they are familiar with your specific needs and can provide personalized advice.
Author Profile
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Kenan Pala, a junior at Yale University, is a multifaceted individual with a passion for venture capital, private equity, sports technology, and web3. Beyond academics, Kenan has made significant contributions to social impact, founding the nonprofit Kids4Community in 2017, which raised over $1 million to fight homelessness.
His athletic achievements are equally impressive. Kenan earned First-Team All-American honors in 2021 after placing second at the Eastbay Cross Country National Championship. In 2023, he competed for Team USA at the Mountain and Trail Running Championships, finishing 22nd in the world.
In 2024, Kenan ventured into blogging, sharing personal product analyses and first-hand usage reviews. His blog covers topics such as cutting-edge technology, sports gear, and practical tools, offering readers honest, research-backed insights. Kenan’s dedication to excellence, innovation, and inspiring others defines his unique and impactful journey.
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