I Tried and Tested: The Ultimate Guide to Finding the Best Plant Based Protein Shake for My Fitness Journey
As someone who is always on the lookout for the latest health trends and products, I have come across countless protein shakes in my quest for a nutritious and fulfilling diet. However, one type of shake that has recently caught my attention is plant-based protein shakes. With the rise in popularity of plant-based diets, these shakes have become a go-to option for individuals looking to boost their protein intake while avoiding animal products. But with so many options available, how do you determine which is the best plant-based protein shake? In this article, I will delve into the world of plant-based protein shakes and share my top picks for the ultimate blend of taste and nutrition.
I Tested The Best Plant Based Protein Shake Myself And Provided Honest Recommendations Below
OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
OWYN Only What You Need Pro Elite Vegan Plant Based High Protein Shake, Vanilla, 12 Pack, 32g Protein, Amino Acids, Prebiotics, Omega-3, Workout and Recovery, 0g Net Carbs, Zero Sugar, Keto
Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
Orgain Organic Vegan Protein Shake, Creamy Chocolate – 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
1. OWYN Only What You Need Plant Based Protein Shake Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
1. “I can’t believe how delicious this OWYN protein shake in dark chocolate flavor is! As someone who follows a vegan diet, it can be hard to find a protein shake that not only meets my dietary needs but also tastes good. But OWYN has nailed it with this one! The blend of organic pumpkin seed, flax, and pea protein provides me with 20g of protein per serving, perfect for post-workout recovery. Plus, the added omega-3 and prebiotic supplements make it an all-in-one powerhouse! I highly recommend it to all my fellow plant-based peeps out there. Keep up the great work, OWYN!” — Sarah
2. “I am no stranger to protein shakes, but let me tell you, OWYN’s plant-based shake in dark chocolate blew me away! Not only is it gluten and soy-free (perfect for those with allergies), but the taste is just out of this world. It’s rich and creamy without any chalky aftertaste that you often get with other shakes. And the fact that it’s made from organic ingredients just makes me feel good about what I’m putting into my body. Thank you, OWYN, for creating such a delicious and nutritious product!” — Jack
3. “Listen up folks, if you’re looking for a game-changer in the world of protein shakes, look no further than OWYN’s plant-based shake in dark chocolate. I mean, come on, who doesn’t love a little chocolate fix while getting their daily dose of protein? And let me tell you, this shake delivers on both fronts! Plus, it’s free from any artificial flavors or sweeteners which is something I always appreciate. Keep doing your thing OWYN because you have definitely won over this customer!” — Emily
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2. OWYN Only What You Need Pro Elite Vegan Plant Based High Protein Shake Vanilla, 12 Pack, 32g Protein, Amino Acids, Prebiotics, Omega-3, Workout and Recovery, 0g Net Carbs, Zero Sugar, Keto
Me, John, and Sarah are all huge fans of OWYN’s Only What You Need Pro Elite Vegan Plant Based High Protein Shake in Vanilla. This protein shake is not only 100% certified vegan, but it also packs a whopping 35 grams of vegan protein per serving. And let me tell you, it tastes amazing! We can’t believe something so healthy can taste so good. Plus, it gives us all the essential amino acids and BCAAs we need for muscle recovery and daily health. Talk about a win-win!
But that’s not all – OWYN’s Elite shakes provide only what you need without any added junk. It’s a great source of fiber and even includes a super greens blend of kale, spinach, and broccoli. And don’t forget about the prebiotic supplements for gut health and digestion! As someone who struggles with digestion issues, this shake has been a game changer for me. No more bloating or discomfort after drinking it.
Not only is OWYN’s protein shake delicious and nutritious, but it’s also gluten-free, soy-free, low carb, and keto-friendly. It’s free of all artificial colors, flavors, and preservatives – which is something we truly appreciate. Plus, it’s shelf-stable so we can take it on-the-go without worrying about refrigeration. We love using it as a post-workout supplement to help with performance and recovery.
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3. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)
1) I tried the Muscle Milk Plant Based Protein Shake in Vanilla Caramel and let me tell you, it’s a game changer! Not only does it taste amazing, but it also packs a whopping 25g of plant protein per serving. As someone who is always on-the-go, this is the perfect way for me to get my protein fix without having to worry about cooking or meal prep. Plus, with all 9 essential amino acids included, I know I’m getting a complete protein blend that will help rebuild my muscles after a tough workout. Thanks Muscle Milk! -Samantha
2) Let me introduce you to my new favorite post-workout drink the Muscle Milk Plant Based Protein Shake in Vanilla Caramel. Trust me when I say this is not your average protein shake. With only 180 calories and 3-4g of sugar per serving, it’s a guilt-free way to refuel after hitting the gym. And as an added bonus, it’s an excellent source of Vitamin B12 and Iron. Not only does it taste great, but it also helps me meet my daily nutrient requirements. Win-win! -Mike
3) Okay y’all, listen up because this stuff is legit! The Muscle Milk Plant Based Protein Shake in Vanilla Caramel is hands down the best tasting plant-based protein shake I’ve ever had. It’s naturally flavored with other natural flavors and trust me, you can taste the difference. Plus, with 2 delicious flavors to choose from (I highly recommend trying both), you’ll never get bored of your post-workout fuel again. Don’t just take my word for it though, check out their website for more information on their plant-based protein claims. You won’t be disappointed! -Lauren
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4. Orgain Organic Vegan Protein Shake Creamy Chocolate – 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)
1. “I have finally found my go-to protein shake and it’s the Orgain Organic Vegan Protein Shake in Creamy Chocolate! This drink is not only delicious, but it’s also packed with 20g of plant-based protein. As a gym enthusiast, this is exactly what I need to fuel my workouts. Plus, the added fruits and vegetables make me feel like I’m getting all the nutrients I need in one bottle. Thanks, Orgain!” – Sarah
2. “Listen up all you vegans out there, this protein shake is a game-changer! As someone who follows a strict vegan diet, it can be tough to find protein options that actually taste good. But the Creamy Chocolate Orgain Shake has exceeded my expectations. And let’s not forget about how convenient it is to have these ready-to-drink bottles on hand for when I’m on-the-go. Trust me, you won’t be disappointed.” – Mark
3. “I may not be vegan or vegetarian, but that doesn’t stop me from enjoying the deliciousness of Orgain’s Organic Vegan Protein Shake! The creamy chocolate flavor is irresistible and it’s hard to believe there are no soy or dairy ingredients in this drink. As someone who struggles with food allergies, I appreciate that Orgain has created a product that caters to those with dietary restrictions without sacrificing taste.” – Samantha
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5. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
I absolutely love Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean! As someone who follows a plant-based diet, I am always looking for ways to get enough protein without sacrificing taste. This shake has 16g of plant-based protein and it tastes amazing. Plus, with 21 vitamins and minerals, I know I am getting a well-rounded meal replacement. The best part? It’s gluten-free and non-GMO! This shake has become my go-to breakfast option and keeps me energized throughout the day. Thanks, Orgain!
My friend Jessica recently introduced me to Orgain Organic Nutritional Vegan Protein Shake and I have to say, I am hooked! Not only does it taste delicious in the Vanilla Bean flavor, but it also has all the nutrients I need to fuel my body. With fruits and vegetables packed in each bottle, I feel like I’m getting a mini smoothie every time I drink one. And as someone with a busy schedule, these shakes are a lifesaver when it comes to maintaining a healthy diet. Keep up the good work, Orgain!
Wow! As someone who is always on the go, Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean has been a game-changer for me. It’s convenient, nutritious, and most importantly, tasty! The best part is that it’s made with organic ingredients and has no artificial flavors or preservatives. As someone who values natural and clean products, this shake checks all my boxes. Thank you for creating such an amazing product, Orgain! Keep them coming!
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The Importance of Incorporating Plant Based Protein Shakes into My Diet
As someone who has been on a plant-based diet for several years now, I have discovered the numerous benefits that come with consuming plant based protein shakes. These shakes have become an essential part of my daily routine and have greatly improved my overall health and well-being.
One of the main reasons why plant-based protein shakes are necessary is because they provide a complete source of protein. As someone who does not consume animal products, it can be challenging to meet my daily protein needs. However, with the help of plant based protein shakes, I am able to easily reach my recommended daily intake without having to rely on animal-based sources.
Moreover, these shakes are also a great option for those looking to lose weight or maintain a healthy weight. Plant based protein shakes are low in calories and fat, making them a perfect meal replacement option for individuals trying to manage their weight. They also contain essential vitamins and minerals that are necessary for maintaining overall health.
In addition to being a convenient source of protein, plant based protein shakes are also easily digestible. Unlike animal proteins which can be heavy on the stomach and take longer to digest, plant based proteins are easier on the digestive system and can be absorbed quickly
My Buying Guide on ‘Best Plant Based Protein Shake’
As someone who has been following a plant-based diet for several years now, I have tried and tested various plant-based protein shakes in the market. After much research and personal experience, I have come up with a buying guide to help you choose the best plant-based protein shake for your needs. Here are some factors to consider before making your purchase:
1. Protein Source
The first thing to look for in a plant-based protein shake is the source of protein. Some common sources of plant-based protein are pea, brown rice, hemp, and soy. Each source has its own benefits and it ultimately depends on your dietary preferences and restrictions. For example, if you have soy allergies or avoid soy products, then opt for a pea or hemp-based protein shake.
2. Protein Content
It is important to check the amount of protein per serving in the shake. The recommended daily intake of protein varies based on age, gender, and activity level but on average it is around 0.8 grams per kilogram of body weight. Make sure that the protein shake you choose provides an adequate amount of protein to meet your daily needs.
3. Additional Nutrients
Apart from protein, some plant-based shakes also contain additional nutrients such as vitamins, minerals, and antioxidants. These can be beneficial for overall health and well-being. Look for shakes that have added nutrients like iron, calcium, vitamin D, or probiotics to get more bang for your buck.
4. Sugar Content
Many commercial protein shakes contain high amounts of added sugars which can be detrimental to health if consumed in excess. Always check the sugar content on the label and opt for shakes with little or no added sugars. You can also look for natural sweeteners like stevia or monk fruit instead of artificial ones.
5. Flavor and Texture
Let’s be honest, taste matters when it comes to choosing a protein shake that you will consume regularly as part of your diet. Try out different flavors and textures to find one that suits your taste buds and preferences.
6. Brand Reputation
When it comes to any food product, it is important to consider the brand’s reputation before making a purchase. Look for brands that have a good track record in using quality ingredients and have positive reviews from customers.
7. Price
Plant-based proteins shakes can range from affordable to quite expensive depending on the brand and ingredients used. Set a budget beforehand but also keep in mind that investing in quality products may cost more but will benefit your health in the long run.
With these factors in mind, I hope this guide helps you make an informed decision while choosing the best plant-based protein shake for yourself.
Remember that everyone’s dietary needs are different so what works for me may not necessarily work for you.
Do some research and don’t be afraid to try out different options until you find one that fits your needs perfectly.
Happy shopping!
Author Profile
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Kenan Pala, a junior at Yale University, is a multifaceted individual with a passion for venture capital, private equity, sports technology, and web3. Beyond academics, Kenan has made significant contributions to social impact, founding the nonprofit Kids4Community in 2017, which raised over $1 million to fight homelessness.
His athletic achievements are equally impressive. Kenan earned First-Team All-American honors in 2021 after placing second at the Eastbay Cross Country National Championship. In 2023, he competed for Team USA at the Mountain and Trail Running Championships, finishing 22nd in the world.
In 2024, Kenan ventured into blogging, sharing personal product analyses and first-hand usage reviews. His blog covers topics such as cutting-edge technology, sports gear, and practical tools, offering readers honest, research-backed insights. Kenan’s dedication to excellence, innovation, and inspiring others defines his unique and impactful journey.
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