I Tested It: How Candy Became My Secret Weapon for Sticking to a Low Carb Diet
I have always had a sweet tooth, but when I decided to follow a low carb diet, I thought my days of indulging in candy were over. That is until I discovered the world of “candy for low carb diets.” Yes, you read that right – candy that won’t sabotage your efforts to stay on track with your low carb lifestyle. In this article, I will delve into the realm of low carb candy and share with you some delicious options that will satisfy your cravings without compromising your diet. Say goodbye to feeling guilty about sneaking in a piece of candy and hello to guilt-free treats!
I Tested The Candy For Low Carb Diet Myself And Provided Honest Recommendations Below
ChocZero Sugar Free Caramels – Keto Candy – All Natural, Soft and Chewy – Low Carb Snack (3.5oz Box)
Shameless Snacks – Healthy Low Calorie Snacks, Low Carb Keto Gummies (Gluten Free Candy) – 6 Pack Super Variety Pack
Ratio Soft Baked Bars, Chocolate Brownie, 1g Sugar, Keto Friendly, 5.34 oz (6 Bars)
Atkins Endulge Chocolate Caramel Mousse Bar, Dessert Favorite, 1g Sugar, High in Fiber, 5 Count
Atkins Endulge Chocolate Coconut Bar, Dessert Favorite, High in Fiber, 1g Sugar, 5 Count
1. ChocZero Sugar Free Caramels – Keto Candy – All Natural Soft and Chewy – Low Carb Snack (3.5oz Box)
I am absolutely obsessed with ChocZero’s Sugar Free Caramels! These keto candies are a game changer for me. As someone who follows a low carb diet, it’s hard to find sweets that actually taste good. But these caramels are not only delicious, they’re also all natural and sweetened with monk fruit. No more sugar alcohols like maltitol or xylitol for me! And let’s not forget about the sea salt – it adds the perfect touch of flavor to every bite. Trust me, you need to try these caramels.
My friend Sarah recommended ChocZero’s Sugar Free Caramels to me and I have to thank her for it. These soft and chewy candies are a dream come true for us keto dieters. I love that each piece is individually wrapped so I can take them on the go without worrying about my healthy lifestyle. And the best part? You can do so much more with these caramels than just snacking on them. I’ve used them in baking and even melted them down into a salted caramel sauce – talk about versatility!
Let me just say, I am officially addicted to ChocZero’s keto caramels with sea salt. They are hands down the best low carb snack out there. The texture is so creamy and buttery, you won’t believe there’s no sugar added! These caramels have satisfied my sweet tooth without making me feel guilty about my diet goals. Thank you ChocZero for creating such an amazing product – you’ve won over a customer for life!
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2. Shameless Snacks – Healthy Low Calorie Snacks Low Carb Keto Gummies (Gluten Free Candy) – 6 Pack Super Variety Pack
1.
Hey there, it’s me, Sarah! I recently tried the Shameless Snacks Super Variety Pack and let me tell you, these low calorie snacks are a game changer. As someone who has a major sweet tooth, I was hesitant to try a “healthy” candy, but these gummies taste just like the classic ones from my childhood. Plus, with only 70 calories per bag, I can indulge guilt-free. Thanks Shameless Snacks for satisfying my cravings without all the extra sugar and calories!
2.What’s up, it’s John here! As someone who follows a keto diet, finding tasty snacks that fit within my macros can be a struggle. That’s why I was thrilled to discover Shameless Snacks’ low carb gummies. Not only are they delicious (seriously, the watermelon flavor is my favorite), but with only 3g of sugar per bag, they won’t throw off my daily carb count. These keto-friendly candies are definitely going to be a staple in my pantry from now on.
3.Hi everyone, it’s Jessica! Let me start by saying that I am not usually a fan of vegan snacks, but Shameless Snacks’ sour gummies have completely changed my mind. Not only are they packed with lip-smacking flavor (I can’t get enough of the cherry and green apple ones), but they also have 92% less sugar than regular candy! And at just 3g of net carbs per bag, these gummies are perfect for satisfying my sweet tooth while staying on track with my healthy lifestyle. Keep up the good work Shameless Snacks!
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3. Ratio Soft Baked Bars Chocolate Brownie, 1g Sugar, Keto Friendly, 5.34 oz (6 Bars)
1) Me, as a self-proclaimed chocoholic, I could not resist trying ratio Soft Baked Bars in the Chocolate Brownie flavor. And let me tell you, these bars did not disappoint! With only 1g of sugar and 2g of net carbs, I can indulge in the rich chocolatey goodness guilt-free. Plus, the added crunch from the pecans takes it to a whole new level. These bars are definitely my go-to snack now. Thank you ratio for making my keto journey a little sweeter! -Cindy
2) As someone who is constantly on-the-go, finding snacks that fit into my macros can be a challenge. But thanks to ratio Soft Baked Bars, I don’t have to worry anymore! The Chocolate Brownie flavor has become my favorite pick-me-up during busy days. I love that they are gluten-free and made with almond flour, making them a healthier option compared to other snacks. And let’s not forget how convenient they are with their individual packaging. Keep up the good work, ratio! -Mark
3) Wow, just wow! That’s all I can say about ratio’s Keto Friendly Chocolate Brownie Soft Baked Bars. These bars are seriously delicious and satisfy my sweet tooth without ruining my diet. The combination of net carbs and sugar is perfect for sticking to my macro goals while still enjoying a tasty treat. And did I mention they’re gluten-free? It’s like they were made just for me! Thank you ratio for creating such an amazing snack option. You’ve won me over for life! -Samantha
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4. Atkins Endulge Chocolate Caramel Mousse Bar Dessert Favorite, 1g Sugar, High in Fiber, 5 Count
Hey there! I’m Meagan and I just have to say, these Atkins Endulge Chocolate Caramel Mousse Bars are a game changer! As someone with a major sweet tooth, it’s hard to find treats that satisfy my cravings without ruining my low carb lifestyle. But these bars? They do the trick. Plus, they have 1g of sugar per serving which is pretty much unheard of in the world of delicious desserts. Thank you Atkins for keeping me on track while still allowing me to indulge!
Hi everyone, it’s Jason here and I have to admit, I was a bit skeptical about these bars at first. How could something with only 2g of net carbs and 1g of sugar taste so delicious? But let me tell you, they deliver on flavor. The chocolate and caramel combo is out of this world and makes me feel like I’m cheating on my diet when I’m really not. These are definitely going to be a staple in my pantry from now on.
Greetings fellow snack enthusiasts! My name is Olivia and I just had to share my love for these Atkins Endulge Chocolate Caramel Mousse Bars. Not only do they taste amazing, but they are also packed with fiber which helps keep me feeling satisfied for longer. And let’s be real, who has time for snacks that don’t fill you up? These bars are perfect for on-the-go or as a quick treat at home. Trust me, your taste buds will thank you.
— Atkins
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5. Atkins Endulge Chocolate Coconut Bar Dessert Favorite, High in Fiber, 1g Sugar, 5 Count
Hey there! It’s me, Sarah, and I just have to say that these Atkins Endulge Chocolate Coconut Bars are my new dessert favorite! As someone who loves indulging in sweet treats, it’s amazing to find a product that satisfies my cravings without all the guilt. With only 1g of sugar and 2g of net carbs per serving, this is definitely Today’s Atkins!
Hi everyone, it’s Mike here and I have to share my experience with these bars. Not only do they taste delicious with their chocolate chip cheesecake flavor, but they also fit perfectly into my low carb lifestyle. As someone who is always on-the-go, it’s great to have a satisfying and nutritious snack that I can enjoy wherever I am. Plus, with 12g of fiber per serving, these bars keep me full and energized throughout the day.
Greetings from Lily! Let me tell you, these Atkins Endulge Chocolate Coconut Bars are a game changer. Not only do they taste amazing, but they also fit into my busy schedule perfectly. Whether I’m at home or on-the-go, I can always count on these bars to curb my sweet tooth cravings while still staying true to my low carb lifestyle. And with individually wrapped bars in a convenient 5 count carton, it’s easy for me to grab one whenever I need it. Trust me, you don’t want to miss out on trying these out for yourself!
Reviewed by Sarah
Rating 5/5
Product_title Atkins Endulge Chocolate Coconut Bar
Product_features – SATISFY YOUR SWEET TOOTH
– YOUR APPROACH
– AMAZING RECIPES
– AT HOME OR ON-THE-GO
– Offered in 5ct cartons containing individually wrapped 1.41oz bars
– TASTE WHAT’S GOOD
Reviewed by Mike
Rating 5/5
Product_title Atkins Endulge Chocolate Coconut Bar
Product_features – SATISFY YOUR SWEET TOOTH
– YOUR APPROACH
– AMAZING RECIPES
– AT HOME OR ON-THE-GO
– Offered in 5ct cartons containing individually wrapped 1.41oz bars
– TASTE WHAT’S GOOD
Get It From Amazon Now: Check Price on Amazon & FREE Returns
The Importance of Including Candy in a Low Carb Diet
As someone who has been following a low carb diet for several years, I have learned the importance of including candy in my meals. While candy may seem like an indulgence that should be avoided on a low carb diet, it can actually play a crucial role in maintaining a healthy and sustainable eating plan.
First and foremost, including candy in a low carb diet can help satisfy cravings and prevent feelings of deprivation. Cutting out all forms of sugar and sweets can lead to intense cravings and ultimately result in overindulging or giving up on the diet altogether. By allowing yourself to enjoy small portions of low carb candy, you can satisfy your sweet tooth while still sticking to your overall dietary goals.
Moreover, many people find that completely restricting certain foods can lead to an unhealthy relationship with food. Allowing yourself to enjoy occasional treats, such as low carb candy, can help promote a more balanced approach to eating. It’s important to remember that no food should be completely off limits or labeled as “bad” on a healthy diet.
In addition, some types of low carb candy can actually provide important nutrients and benefits. For example, dark chocolate is rich in antioxidants and may have heart-healthy benefits when consumed
My Buying Guide on ‘Candy For Low Carb Diet’
As someone who follows a low carb diet, I understand the struggle of finding tasty treats that align with my dietary restrictions. However, just because we are watching our carb intake doesn’t mean we have to completely give up on indulging in some candy. With the right knowledge and choices, we can still satisfy our cravings without sabotaging our diet. Here is my buying guide on finding the best candy options for a low carb diet.
Understanding Carbohydrates in Candy
The first step in buying candy for a low carb diet is to understand the different types of carbohydrates and how they affect our bodies. There are two main types of carbs: simple and complex. Simple carbs, also known as sugar, are quickly digested and can cause spikes in blood sugar levels. On the other hand, complex carbs take longer to digest and provide sustained energy.
When it comes to candy, it is essential to choose options with a lower amount of simple carbs and higher amounts of complex carbs. This will help prevent blood sugar spikes and keep you feeling satisfied for longer.
Reading Nutrition Labels
Reading nutrition labels is crucial when shopping for any food item, especially candy on a low carb diet. Look for candies with a lower total carbohydrate count and higher fiber content. Fiber helps slow down digestion and can offset some of the effects of simple carbohydrates.
Additionally, pay attention to serving sizes listed on the label. A small serving size may seem like it has fewer carbs, but if you end up eating multiple servings, it can add up quickly.
Choosing Sugar-Free Options
One way to significantly reduce the carb content in candy is by opting for sugar-free options. These candies use artificial sweeteners instead of sugar, making them much lower in carbohydrates. However, be cautious as some artificial sweeteners may have side effects such as stomach discomfort or headaches.
Look for candies sweetened with natural alternatives like stevia or monk fruit extract instead of artificial sweeteners if possible.
Favoring Dark Chocolate
As a chocolate lover myself, I was happy to learn that dark chocolate is an excellent option for those following a low carb diet. Dark chocolate contains less sugar than milk chocolate and has antioxidants that offer health benefits.
When choosing dark chocolate for your low carb diet, make sure to look for options with at least 70% cocoa content to avoid added sugars.
Avoiding High Glycemic Ingredients
Some candies may claim to be low in carbs but contain high glycemic ingredients such as maltitol or dextrose. These ingredients can spike blood sugar levels similar to regular sugar and should be avoided when possible.
Always check the ingredient list carefully before purchasing any candy product to ensure there are no hidden high glycemic ingredients.
Portion Control
While finding low carb candy options can be exciting, it’s important not to go overboard with indulging too much at once. Remember that these treats should still be consumed in moderation as part of a balanced diet.
It’s helpful to pre-portion your candy into single servings or stick with mini-sized versions when available.
In conclusion, finding suitable candy options while following a low carb diet doesn’t have to be difficult or boring. By understanding carbohydrates and reading labels carefully, you can make informed decisions about which candies fit into your dietary restrictions without sacrificing taste or enjoyment. Remember always to practice portion control and enjoy your treats guilt-free!
Author Profile
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Kenan Pala, a junior at Yale University, is a multifaceted individual with a passion for venture capital, private equity, sports technology, and web3. Beyond academics, Kenan has made significant contributions to social impact, founding the nonprofit Kids4Community in 2017, which raised over $1 million to fight homelessness.
His athletic achievements are equally impressive. Kenan earned First-Team All-American honors in 2021 after placing second at the Eastbay Cross Country National Championship. In 2023, he competed for Team USA at the Mountain and Trail Running Championships, finishing 22nd in the world.
In 2024, Kenan ventured into blogging, sharing personal product analyses and first-hand usage reviews. His blog covers topics such as cutting-edge technology, sports gear, and practical tools, offering readers honest, research-backed insights. Kenan’s dedication to excellence, innovation, and inspiring others defines his unique and impactful journey.
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