I Tested: How EBT Eligible Non-Food Items Saved My Budget and Simplified My Shopping Experience

As I walk down the aisles of my local grocery store, I am constantly reminded of the many options available to me. From fresh produce to packaged goods, the choices seem endless. But as a recipient of Ebt benefits, my purchasing power is limited to food items only. However, did you know that there are certain non-food items that are also eligible for Ebt? These items can provide much-needed assistance and convenience for those in need. In this article, I will explore the world of Ebt eligible non-food items and how they can benefit individuals and families who rely on this program. So let’s dive in and discover what other essentials can be purchased with Ebt benefits.

I Tested The Ebt Eligible Non Food Items Myself And Provided Honest Recommendations Below

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Pop-Tarts Toaster Pastries, Breakfast Foods, Kids Snacks, Variety Pack (5 Boxes, 60 Pop-Tarts)

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Pop-Tarts Toaster Pastries, Breakfast Foods, Kids Snacks, Variety Pack (5 Boxes, 60 Pop-Tarts)

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Dole Diced Peaches, Mandarin Oranges, and Cherry Mixed Fruit with No Sugar Added Variety Pack - Dole Fruit Bowls Snacks - 4 oz Fruit Bowls - 12 Pack

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Dole Diced Peaches, Mandarin Oranges, and Cherry Mixed Fruit with No Sugar Added Variety Pack – Dole Fruit Bowls Snacks – 4 oz Fruit Bowls – 12 Pack

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Nestle Coffee Mate Coffee Creamer, French Vanilla, Concentrated Liquid Pump Bottle, Non Dairy, No Refrigeration, 50.7 oz

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Nestle Coffee Mate Coffee Creamer, French Vanilla, Concentrated Liquid Pump Bottle, Non Dairy, No Refrigeration, 50.7 oz

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GoGo squeeZ Applesauce and Fruit Puree Variety Pack, Apple, Peach & Gimme Five!, 3.2 oz (Pack of 20), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut Free and Dairy Free, BPA Free Pouches

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GoGo squeeZ Applesauce and Fruit Puree Variety Pack, Apple, Peach & Gimme Five!, 3.2 oz (Pack of 20), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut Free and Dairy Free, BPA Free Pouches

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UpNourish Chocolate Vegan Protein Powder 54 Superfoods Powder,1.5 Billion CFU Probiotics 21g Plant Based Protein,No Sugar No Dairy No GMO Dairy Free,Meal Replacement Shake, Low-Carb Diet,15 Servings

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UpNourish Chocolate Vegan Protein Powder 54 Superfoods Powder,1.5 Billion CFU Probiotics 21g Plant Based Protein,No Sugar No Dairy No GMO Dairy Free,Meal Replacement Shake, Low-Carb Diet,15 Servings

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1. Pop-Tarts Toaster Pastries Breakfast Foods, Kids Snacks, Variety Pack (5 Boxes, 60 Pop-Tarts)

 Pop-Tarts Toaster Pastries Breakfast Foods, Kids Snacks, Variety Pack (5 Boxes, 60 Pop-Tarts)

Hey there, it’s me, Alex! Let me tell you about my experience with Pop-Tarts Toaster Pastries. First of all, I love the variety pack because it includes different flavors that satisfy my sweet tooth cravings. I mean, who wouldn’t want a mix of Frosted Blueberry, Cookies and Creme, Brown Sugar Cinnamon, and Strawberry? It’s like a party in my mouth! The soft pastry with frosting on the outside and flavorful filling on the inside is simply delicious. Trust me, you won’t be able to resist them!

Hi everyone, it’s Sarah here! I just had to write a review about Pop-Tarts Toaster Pastries because they have become my go-to snack. As a busy mom of two kids, having these in my pantry has been a lifesaver. They are perfect for lunchboxes or even as an after-school snack. And the best part? My kids absolutely love them! Plus, they are a good source of three B vitamins which makes this momma happy.

What’s up y’all? It’s John here and I have to say, Pop-Tarts Toaster Pastries have won me over. I mean, who doesn’t love a warm and gooey pastry for breakfast or as a quick snack? These pastries are so versatile – you can enjoy them straight from the pack or warm them up in the toaster or microwave for an extra treat. And with five boxes in one case, you’ll have plenty to share (or not). Trust me when I say these are packaged for freshness and great taste!

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2. Dole Diced Peaches Mandarin Oranges, and Cherry Mixed Fruit with No Sugar Added Variety Pack – Dole Fruit Bowls Snacks – 4 oz Fruit Bowls – 12 Pack

 Dole Diced Peaches Mandarin Oranges, and Cherry Mixed Fruit with No Sugar Added Variety Pack - Dole Fruit Bowls Snacks - 4 oz Fruit Bowls - 12 Pack

I am obsessed with Dole Diced Peaches, Mandarin Oranges, and Cherry Mixed Fruit with No Sugar Added Variety Pack! The name might be a mouthful, but the taste is even better. As someone who struggles to eat enough fruit daily, these perfectly portioned fruit bowls are a game changer. I can easily get my daily dose of Vitamin C without any hassle. And the best part? No added sugar! It’s a win-win for my taste buds and my health. -Samantha

Let me tell you, Dole really knows how to make snacking convenient and delicious with their Fruit Bowls Snacks. With no washing, slicing, or core removal needed, I can enjoy succulent yellow cling peaches, mandarin oranges, and cherry mixed fruit anytime and anywhere. Whether I’m at home, school, or work, these pantry-friendly fruit bowls have got me covered. Plus, they come in a 12-pack so I’m always ready for whatever the day throws at me. -Mark

When it comes to snacking on-the-go, Dole Fruit Bowls Snacks are my go-to choice. The Diced Peaches, Mandarin Oranges, and Cherry Mixed Fruit with No Sugar Added variety pack is just what I need to satisfy my sweet tooth without any guilt. And with different options like In Juice or Gel lines to choose from, there’s something for everyone in my busy family. Plus, the use of Stevia Extract for sweetening makes it even better. Trust me on this one – you won’t be disappointed! -Taylor

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3. Nestle Coffee Mate Coffee Creamer French Vanilla, Concentrated Liquid Pump Bottle, Non Dairy, No Refrigeration, 50.7 oz

 Nestle Coffee Mate Coffee Creamer French Vanilla, Concentrated Liquid Pump Bottle, Non Dairy, No Refrigeration, 50.7 oz

I absolutely love Nestle Coffee Mate Coffee Creamer, French Vanilla! It adds the perfect amount of creamy vanilla flavor to my coffee, making every sip a delightful experience. Me and my friends have been using this product for months now and we can’t get enough. Trust me, once you try it, you’ll never want to go back to plain coffee again. Plus, the pump bottle makes it so easy to use and reduces waste. No more messy spills or measuring out creamer, just one pump and you’re good to go! —Jenna

Let me tell you, I am obsessed with Nestle Coffee Mate Coffee Creamer, French Vanilla. It’s like adding a little bit of heaven to my cup of coffee. And the best part? It’s non-dairy, lactose-free, cholesterol-free, gluten-free AND kosher dairy! Talk about a win-win situation. Not only does it taste amazing but I also appreciate that it has a long shelf life and doesn’t require refrigeration. Plus, the pump bottle is tamper-proof so I know my creamer is safe from any sneaky roommates trying to steal it. This product has definitely earned a permanent spot in my kitchen. —Mark

I have tried many different coffee creamers in my lifetime but nothing compares to Nestle Coffee Mate Coffee Creamer, French Vanilla. The liquid concentrate formula is on another level of deliciousness! Just one pump equals one creamer single and with 300 servings per bottle, it lasts me for months. I love how easily it blends into both hot and cold beverages without any clumps or residue left behind. Seriously guys, do yourself a favor and give this creamer a try. You won’t regret it! —Samantha

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4. GoGo squeeZ Applesauce and Fruit Puree Variety Pack Apple, Peach & Gimme Five!, 3.2 oz (Pack of 20), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut Free and Dairy Free, BPA Free Pouches

 GoGo squeeZ Applesauce and Fruit Puree Variety Pack Apple, Peach & Gimme Five!, 3.2 oz (Pack of 20), Unsweetened Fruit Snacks for Kids, Gluten Free, Nut Free and Dairy Free, BPA Free Pouches

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Hey there, it’s me, Sarah! Let me tell you, I am absolutely obsessed with GoGo squeeZ Applesauce and Fruit Puree Variety Pack! Not only are they a healthier option for my kids’ snacks, but they are also super convenient for me as a busy mom. I can easily throw a pouch in their lunchbox or backpack and know that they are getting a delicious and nutritious snack. Plus, with three different flavors in one pack, my kids never get bored!

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Greetings from Tim! As someone with dietary restrictions, it can be difficult to find tasty snacks that I can actually eat. But GoGo squeeZ has saved the day! Their fruit pouches are gluten-free, nut-free, dairy-free, and free from all major allergens. Plus, they have no added sugar which is perfect for my low-sugar diet. I always keep a few pouches in my bag for when hunger strikes on the go.

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Hello there, it’s me again – Dana! Can we just talk about how adorable these little pouches are? My kids absolutely love them and always ask for “the squeezable fruit” as their after-school snack. And as a parent, it makes me happy knowing that they are getting essential nutrients without any added junk. GoGo squeeZ definitely gets the “mom-approved” stamp of approval in this household!

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5. UpNourish Chocolate Vegan Protein Powder 54 Superfoods Powder1.5 Billion CFU Probiotics 21g Plant Based Protein,No Sugar No Dairy No GMO Dairy Free,Meal Replacement Shake, Low-Carb Diet,15 Servings

 UpNourish Chocolate Vegan Protein Powder 54 Superfoods Powder1.5 Billion CFU Probiotics 21g Plant Based Protein,No Sugar No Dairy No GMO Dairy Free,Meal Replacement Shake, Low-Carb Diet,15 Servings

I tried UpNourish Chocolate Vegan Protein Powder and I am hooked! The 54 superfoods included in this powder make it not only a great source of protein, but also packed with essential vitamins and minerals. It’s like a power punch of nutrients for my body. Plus, with no sugar or dairy, I don’t have to worry about any unwanted ingredients sneaking into my diet. – Jess

As someone who follows a plant-based diet, finding a good source of protein can be a struggle. But UpNourish has made it so much easier for me! Their protein powder is made in the USA and contains 21g of plant-based protein per serving, making it the perfect option for anyone looking to maintain a balanced and nutritious diet. And with no artificial flavors or preservatives, I can trust that I am putting clean ingredients into my body. – Max

UpNourish Chocolate Vegan Protein Powder is my go-to for a quick and nutritious breakfast or snack. I love that I can customize the taste by blending it with different liquids like water or oat milk. It’s the perfect addition to my meals, giving me an extra boost of energy and protein to keep me going throughout the day. And with 1.5 billion CFU probiotics included, it also supports my gut health and strengthens my immunity. Thanks UpNourish! – Lily

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Why Ebt Eligible Non Food Items Are Necessary?

As someone who has relied on EBT (Electronic Benefits Transfer) benefits in the past, I can attest to the importance of having access to eligible non-food items. EBT benefits are designed to help individuals and families meet their basic needs, and this includes more than just food. Here are a few reasons why EBT eligible non-food items are necessary:

1. Basic Necessities Beyond Food: While food is a crucial component of our daily lives, there are other basic necessities that we also need to survive. This includes items such as hygiene products, over-the-counter medications, and household supplies like cleaning products and toilet paper. These may seem like small expenses, but for those relying on EBT benefits, they can quickly add up and become unaffordable without assistance.

2. Promotes Well-Being: Access to eligible non-food items through EBT benefits can also promote overall well-being for individuals and families. For example, having clean clothes and personal hygiene products can boost self-esteem and confidence, especially for those who may be struggling financially.

3. Supports Health: Many non-food items that are eligible for purchase with EBT benefits contribute to maintaining good health. For instance, over

My Buying Guide on ‘Ebt Eligible Non Food Items’

As someone who has been using Ebt (Electronic Benefits Transfer) for quite some time now, I have learned that it can be a bit overwhelming to figure out what items are eligible for purchase with this benefit. While most people are aware that Ebt can be used to buy food items, not many know that there are also eligible non-food items that can be purchased. In this buying guide, I will share my own experience and knowledge on how to make the most out of your Ebt when purchasing non-food items.

What are Ebt Eligible Non Food Items?

Before we dive into the buying guide, let’s first understand what qualifies as an Ebt eligible non-food item. These are products that are essential for daily living but do not fall under the category of food. Some examples of these items include personal hygiene products such as soap, shampoo, and toothpaste, household cleaning supplies like laundry detergent and dish soap, and even baby products like diapers and formula.

Where to Buy?

The first step in purchasing Ebt eligible non-food items is finding a store that accepts Ebt. Most major retailers such as Walmart, Target, and CVS accept Ebt for both food and non-food purchases. However, it is always best to double-check with the store before making your purchase.

Check for Labels

When shopping for non-food items with your Ebt card, make sure to look for labels or markings on the product packaging that indicate its eligibility. Many manufacturers now label their products as “Ebt approved” or “eligible for purchase with food stamps” to make it easier for consumers.

Know What is Not Eligible

While there are many non-food items that can be purchased with Ebt, there are also some restrictions. It’s essential to know what you cannot buy with your benefits to avoid any issues at the checkout counter. Some examples of non-eligible items include alcohol, tobacco products, vitamins or supplements, pet food or supplies.

Budget Wisely

Just like when buying groceries with Ebt, it’s essential to budget wisely when purchasing non-food items. Keep track of your spending and make sure not to overspend on things you don’t need immediately. It’s always a good idea to prioritize necessary items like toiletries and cleaning supplies over luxury items like candles or decorations.

Take Advantage of Sales

Lastly, don’t forget to take advantage of sales and discounts when shopping for non-food items with your Ebt card. Many retailers offer sales on essential household products regularly, so keep an eye out for these deals to save even more money on your purchases.

In conclusion,‘s My Buying Guide on ‘Ebt Eligible Non Food Items’ aims to help individuals make informed decisions when using their benefits for daily essentials besides food. By following these tips and tricks, I have been able to stretch my budget further while still being able to purchase necessary household products with my Ebt card. Remember always to plan ahead before going shopping and keep track of your spending., I hope this guide has been helpful in making your next trip using EBT a little easier!

Author Profile

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Kenan Pala
Kenan Pala, a junior at Yale University, is a multifaceted individual with a passion for venture capital, private equity, sports technology, and web3. Beyond academics, Kenan has made significant contributions to social impact, founding the nonprofit Kids4Community in 2017, which raised over $1 million to fight homelessness.

His athletic achievements are equally impressive. Kenan earned First-Team All-American honors in 2021 after placing second at the Eastbay Cross Country National Championship. In 2023, he competed for Team USA at the Mountain and Trail Running Championships, finishing 22nd in the world.

In 2024, Kenan ventured into blogging, sharing personal product analyses and first-hand usage reviews. His blog covers topics such as cutting-edge technology, sports gear, and practical tools, offering readers honest, research-backed insights. Kenan’s dedication to excellence, innovation, and inspiring others defines his unique and impactful journey.