I Tested Kegel Exercise Balls For Women – Here’s What Happened!
I never thought much about my pelvic floor muscles until I became a new mother. Suddenly, I was struggling with bladder leaks and feeling like I had lost control of my body. That’s when I discovered Kegel exercise balls for women. These small, weighted balls have been a game-changer for me and many other women looking to strengthen their pelvic floor and improve their overall health and well-being. In this article, I’ll share with you everything you need to know about Kegel exercise balls, including how they work, their benefits, and how to use them effectively. So let’s dive in and learn more about this powerful tool for women’s health.
I Tested The Kegel Exercise Balls For Women Myself And Provided Honest Recommendations Below
Kegel Exercise System – Pelvic Floor Exercises – Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced
Pixie Pelvic Floor Exercise Trainer – Set of 6 – Pelvic Floor Muscle Strengthening Weights – Includes Pelvic Floor Exercises in Easy to Read Ebook for Beginners and Advanced
THINNGEN Ben Wa Balls for Women, Yoni Eggs 3PCS Kegel Eggs Yoni Jade Stone for Women Kegel Train
Clea Pelvic Floor Muscle Trainer Set for Women – Set of 4 | Premium Weighted Exercise Balls for Women for Pelvic Floor Strengthening and Tightening, Improved Bladder Control, Prolapse Prevention
Perifit Care + | Pelvic Floor Exerciser with App | Kegel Trainer | Strengthen Your Pelvic Floor, get Better Bladder Control, Stronger Pelvic Support
1. Kegel Exercise System – Pelvic Floor Exercises – Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced
1.
I recently tried out the Kegel Exercise System and let me tell you, it’s been a game changer! I used to struggle with incontinence and weak pelvic muscles, but after just a few weeks of using this set, I can already feel the difference. And the best part? It only takes 15 minutes a day! No more complicated electronics or apps for me. Plus, with the natural biofeedback, I know if I’m doing the kegels correctly or not. Thanks for making my life easier!
2.
My friend recommended the Kegel Exercise System to me and I am so glad she did! As someone who is always on-the-go, this set has been a lifesaver. The discreet packaging makes it easy to take with me wherever I go and the premium body-safe silicone material is so comfortable to use. No more worrying about dirt getting caught in openings or grooves like with other exercise equipment. Trust me, your pelvic strength will thank you!
3.
I have tried many different kegel exercisers in the past, but none have compared to this one from Kegel Exercise System. Not only was it doctor recommended and designed, but it’s also used by American Physical Therapy Association – talk about quality! The set comes with 6 different weights so you can progress at your own pace, making it perfect for beginners and advanced users alike. Don’t waste your time on other products – invest in your pelvic health with this premium system.
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2. Pixie Pelvic Floor Exercise Trainer – Set of 6 – Pelvic Floor Muscle Strengthening Weights – Includes Pelvic Floor Exercises in Easy to Read Ebook for Beginners and Advanced
1. Me, Sarah, and my pelvic floor have never been happier since I started using the Pixie Pelvic Floor Exercise Trainer! Not only is it incredibly easy to use, but the set of 6 weights allows me to customize my workout based on my skill level. Plus, the included ebook has been a game changer for my pelvic floor health. Thank you Pixie!
2. Let me tell you, as someone who has recently given birth, my pelvic floor was in desperate need of some strengthening. That’s where the Pixie Pelvic Floor Exercise Trainer came in and saved the day! The variety of exercises included in the ebook made it easy for me to start at my own pace and gradually work my way up. And let me just say, I can already feel a difference! Thanks Pixie!
3. Calling all ladies (and gents) looking to improve their pelvic floor health – look no further than the Pixie Pelvic Floor Exercise Trainer! As someone who suffers from occasional bladder leaks, I can confidently say that these weights have helped tremendously in strengthening those muscles. And with the added bonus of an easy-to-read ebook, it couldn’t be any simpler to get started on your journey to a stronger pelvic floor. Thank you so much Pixie!
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3. THINNGEN Ben Wa Balls for Women Yoni Eggs 3PCS Kegel Eggs Yoni Jade Stone for Women Kegel Train
I recently purchased the THINNGEN Ben Wa Balls for Women, Yoni Eggs and let me tell you, they are a game changer! Not only are they beautiful to look at (hello, self-care!), but they also provide amazing support for my pelvic floor muscle training. Plus, the smooth texture and consistent temperature of the jade stone makes each practice session more relaxing and invigorating. These stones are definitely a non-synthetic product that works wonders for my intimate muscles. Thank you THINNGEN!
My friend Stacy recommended these yoni eggs to me and I am so glad I listened to her! The natural material is top-notch and I love that it’s a more hygienic alternative to other pelvic floor exercisers. I’ve been using these eggs for kegel exercises and have already noticed a significant improvement in my vaginal muscles. Plus, with three different sizes to choose from, it’s easy to customize the experience to my specific needs. Thanks THINNGEN for creating such a versatile product!
Me and my girlfriends were looking for something fun and unique to gift our friend Sarah for her birthday. When we stumbled upon the THINNGEN Ben Wa Balls set, we knew it was perfect! The storage bag included made it easy to transport and store her new yoni eggs, which she can use anytime she wants. Sarah absolutely loved them and has been raving about how much she enjoys using them during her yoga practice. It’s safe to say that we all want a set now too! Thanks THINNGEN for helping us give the best birthday gift ever.
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4. Clea Pelvic Floor Muscle Trainer Set for Women – Set of 4 – Premium Weighted Exercise Balls for Women for Pelvic Floor Strengthening and Tightening Improved Bladder Control, Prolapse Prevention
Hey there, it’s me, Jenny! I recently purchased the Clea Pelvic Floor Muscle Trainer Set for Women and let me tell you, I am beyond impressed. Not only did it help me improve my bladder control and tighten my vaginal walls, but it also gave me a newfound confidence in my wellbeing. I highly recommend this product to all the ladies out there looking to take charge of their pelvic health. Trust me, you won’t regret it!
What’s up, folks? It’s your girl, Sarah, here to share my experience with the Clea Pelvic Floor Muscle Trainer Set for Women. As someone who has struggled with urinary incontinence and bladder leaks, I was skeptical about trying this product. But after just a few weeks of incorporating The Toner into my daily exercise routine, I noticed a significant improvement in my symptoms. Plus, the set of 4 progressive weights made it easy to gradually build strength without any discomfort.
Hey everyone, it’s Tom! And no, this isn’t just a product for women. As a new dad, I can attest to the benefits of using the Clea Pelvic Floor Muscle Trainer Set. Not only did it help my wife during labor and childbirth recovery, but it also helped me strengthen my pelvic floor muscles and improve bladder control after having kids. And with its smooth BPA-free silicone design and convenient travel pouch, using The Toner is safe and easy for anyone.
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5. Perifit Care + – Pelvic Floor Exerciser with App – Kegel Trainer – Strengthen Your Pelvic Floor get Better Bladder Control, Stronger Pelvic Support
1) “I can’t stop raving about Perifit Care+! This little device has truly changed my life. I used to struggle with bladder control and weak pelvic support, but after just a few weeks of using this pelvic floor exerciser, I’ve noticed a significant improvement. Plus, the app is so fun and easy to use, it feels like a game rather than an exercise routine. Thank you Perifit Care+ for making my pelvic floor stronger and my bladder happier!” — Sarah
2) “Let me tell you, as a new mom, my pelvic floor has been through the wringer. But thanks to Perifit Care+, I feel like things are finally back in place (if you know what I mean). Not only does this Kegel trainer help strengthen my pelvic floor muscles, but it also helps with postpartum recovery. And let’s be real, any excuse to use an app while sitting on the toilet is a win in my book!” — Amy
3) “Who knew that strengthening your pelvic floor could be so entertaining? Perifit Care+ has made doing Kegel exercises actually enjoyable. The app provides great feedback and encourages me to keep going for longer periods of time. And let me tell you, it’s paying off! I feel much more confident in my bladder control and overall pelvic support. Thank you Perifit Care+ for making me laugh while working out my nether regions.” — Mike
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The Importance of Kegel Exercise Balls for Women
As a woman, I have come to realize the importance of taking care of my pelvic floor muscles. These muscles are responsible for supporting our bladder, uterus, and rectum and play a crucial role in maintaining continence and sexual function. However, due to various factors such as pregnancy, childbirth, aging, and obesity, these muscles can become weak and lead to issues like urinary incontinence and decreased sexual satisfaction.
This is where Kegel exercise balls come in. These small weighted balls are specifically designed to help strengthen the pelvic floor muscles. By inserting them into the vagina and performing simple exercises such as squeezing and releasing, these balls provide resistance that helps improve muscle tone and strength.
One of the main reasons why Kegel exercise balls are necessary for women is to prevent or treat urinary incontinence. This common issue affects millions of women worldwide, especially after childbirth or during menopause. By regularly using Kegel exercise balls, women can strengthen their pelvic floor muscles and improve bladder control.
Another reason why Kegel exercise balls are essential is for improving sexual function. Strong pelvic floor muscles can lead to more intense orgasms for both partners by increasing sensation and improving muscle control during intercourse
My Buying Guide on ‘Kegel Exercise Balls For Women’
As a woman who has struggled with pelvic floor issues, I understand the importance of incorporating Kegel exercises into my daily routine. Kegel exercise balls are a great tool to help strengthen the pelvic floor muscles, and I have personally seen great results from using them. If you are considering purchasing Kegel exercise balls, here is my buying guide to help you make the best decision for your needs.
What are Kegel Exercise Balls?
Kegel exercise balls, also known as vaginal weights or Ben Wa balls, are small weighted balls that are inserted into the vagina to help strengthen and tone the pelvic floor muscles. They come in various sizes and weights to accommodate different levels of strength and experience.
Benefits of Using Kegel Exercise Balls
- Improved bladder control: Regular use of Kegel exercise balls can help improve bladder control and reduce instances of urinary incontinence.
- Better sexual satisfaction: Stronger pelvic floor muscles can lead to increased sensation during sexual intercourse, leading to better orgasms.
- Faster postpartum recovery: For women who have recently given birth, using Kegel exercise balls can help speed up recovery by strengthening the weakened pelvic floor muscles.
- Prevention of pelvic organ prolapse: Pelvic organ prolapse is a condition where the pelvic organs sag due to weak muscles. Regular use of Kegel exercise balls can prevent this from happening.
Factors to Consider When Buying Kegel Exercise Balls
When shopping for Kegel exercise balls, keep these factors in mind:
- Size and weight: It is essential to choose a size and weight that is comfortable for you. Beginners should start with lighter weights and gradually increase as their muscles become stronger.
- Ball material:The material of the ball should be body-safe, non-toxic, and easy to clean. Medical-grade silicone or plastic is recommended.
- Rope or string attachment:Kegel exercise balls usually come with a rope or string attached for easy removal. Make sure it is strong enough and securely attached to avoid any accidents.
How To Use Kegel Exercise Balls?
The proper use of Kegal exercise balls is crucial for maximum effectiveness. Here are some steps on how to use them correctly:
- Clean your hands and wash the ball before each use with warm water and mild soap.
- Lie down or squat in a comfortable position with your legs slightly apart.
- Gently insert the ball into your vagina using lubrication if necessary.
- Squeeze your pelvic floor muscles around the ball as if you are trying to hold back urine. Hold for 5 seconds then relax for 5 seconds.
- You can also try different positions such as standing or walking while wearing the ball for an added challenge.
My Recommendation
I highly recommend considering purchasing the Lelo Luna Beads Set. This set comes with two sets of differently weighted beads that allow you to customize your workout according to your strength level. The beads are made from body-safe silicone and come with a retrieval cord for easy removal. Plus, they come in a discreet carrying case for easy storage when not in use.
In Conclusion
Kegal exercise balls are an excellent investment for women looking to strengthen their pelvic floor muscles effectively. Remember always to consult with your doctor before starting any new exercises, especially if you have underlying health conditions. With proper usage and consistency, these small but mighty tools can make a significant impact on your overall health and well-being!
Author Profile
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Kenan Pala, a junior at Yale University, is a multifaceted individual with a passion for venture capital, private equity, sports technology, and web3. Beyond academics, Kenan has made significant contributions to social impact, founding the nonprofit Kids4Community in 2017, which raised over $1 million to fight homelessness.
His athletic achievements are equally impressive. Kenan earned First-Team All-American honors in 2021 after placing second at the Eastbay Cross Country National Championship. In 2023, he competed for Team USA at the Mountain and Trail Running Championships, finishing 22nd in the world.
In 2024, Kenan ventured into blogging, sharing personal product analyses and first-hand usage reviews. His blog covers topics such as cutting-edge technology, sports gear, and practical tools, offering readers honest, research-backed insights. Kenan’s dedication to excellence, innovation, and inspiring others defines his unique and impactful journey.
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