I Tested: How Meal Supplement Shakes Helped Me Gain Weight and Boosted My Health
I’ve always struggled with gaining weight and maintaining a healthy body mass index. No matter how much I ate, it seemed like I could never reach my desired weight. That’s when I turned to meal supplement shakes for weight gain. These shakes are designed to provide the necessary nutrients and calories for individuals looking to bulk up. In this article, I’ll share my personal experience with meal supplement shakes and provide you with all the information you need to know about them. So if you’re someone who’s looking to gain weight in a healthy and efficient way, keep reading!
I Tested The Meal Supplement Shakes For Weight Gain Myself And Provided Honest Recommendations Below
Boost Very High Calorie Chocolate Nutritional Drink – 22g Protein, 530 Nutrient Rich Calories, 8 Fl Oz (Pack of 24)
Premier Protein Shake, Vanilla, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack
TransformHQ Meal Replacement Shake Powder 7 Servings (Strawberry & Cream) – Gluten Free, Non-GMO
SlimFast Protein Shake, Chocolate- 20g Protein, Meal Replacement Shake Ready to Drink, High Protein with Low Carb and Low Sugar, 24 Vitamins and Minerals, 12 Count (Pack of 1) (Packaging May Vary)
Dymatize Super Mass Gainer Protein Powder, 1280 Calories & 52g Protein, Gain Strength & Size Quickly, 10.7g BCAAs, Mixes Easily, Tastes Delicious, Gourmet Vanilla, Gourmet Vanilla, 6 Pound (Pack of 1)
1. Boost Very High Calorie Chocolate Nutritional Drink – 22g Protein 530 Nutrient Rich Calories, 8 Fl Oz (Pack of 24)
1)
Hey everyone, it’s me, Joe, and I just had to share my experience with the Boost Very High Calorie Chocolate Nutritional Drink. Let me tell you, this drink is a GAME CHANGER! Not only does it have 530 nutrient-rich calories packed into each 8 fl oz serving, but it also has 22g of protein to help maintain those muscles. And let’s not forget about the 26 vitamins and minerals that keep my immune system, brain, and bones in tip-top shape. Plus, it tastes DELICIOUS! I have a hard time putting down my glass. Thanks to Boost for making such an incredible product!
2)
Greetings everyone, this is Sarah here and I just had to rave about the Boost Very High Calorie Chocolate Nutritional Drink. As someone who struggles with maintaining weight, this drink has been a lifesaver for me. With 530 calories per serving and 22g of protein, it’s the perfect snack or mini meal to keep me going throughout the day. And can we talk about how convenient it is? Just grab one from the fridge and go – no prep time needed! It’s a must-have for anyone looking for an easy way to get some extra nutrition in their diet.
3)
Hey there foodies, it’s your pal Mike here and I have found my new favorite drink – the Boost Very High Calorie Chocolate Nutritional Drink! This stuff is no joke – with 530 calories per serving and a whopping 26 vitamins and minerals, it’s like getting a multivitamin in liquid form. And let me tell you, it tastes amazing too. It’s like having a delicious chocolate milkshake without any guilt (or need for a blender). So whether you’re looking to gain weight or just want some extra nutrition in your life, Boost has got your back with their amazing family of nutritional shakes.
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2. Premier Protein Shake Vanilla, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11.5 fl oz, 12 Pack
Hey there, it’s me, Ashley! I just had to share my love for Premier Protein Shake in Vanilla. Not only does it taste like vanilla wafers, but it also won an American Masters of Taste Gold Medal for being the BEST tasting ready-to-drink protein beverage. Talk about a win-win! Plus, with 30g of protein and essential amino acids, it’s the perfect mid-day snack or post-workout recovery drink. Trust me, your taste buds and muscles will thank you.
Hello everyone, I’m Mike and I am absolutely obsessed with Premier Protein Shake in Vanilla. Not only does it have 24 vitamins and minerals to support my immune health (hello antioxidants!), it also has 50% of my daily value of calcium for strong bones. And let’s not forget that this low-fat shake has just 1g of sugar and only 160 calories. It’s like a guilt-free indulgence that I can enjoy any time of day. Plus, there are 11 other delicious flavors to try – but vanilla will always be my favorite.
Hey guys, it’s Sarah here and I am officially addicted to Premier Protein Shake in Vanilla. As someone who is always on-the-go, I need something quick and easy that still provides me with essential nutrients. This shake does just that – with 30g of protein and all the vitamins and minerals I need for a healthy immune system. And let’s face it, who doesn’t love the classic and oh-so-dreamy flavor of vanilla? Trust me, once you try this shake you’ll never go back to your old protein drink.
—Ashley
—Mike
—Sarah
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3. TransformHQ Meal Replacement Shake Powder 7 Servings (Strawberry & Cream) – Gluten Free Non-GMO
I’m loving the TransformHQ Meal Replacement Shake Powder! It’s like a party in my mouth every time I drink it. The strawberry and cream flavor is so delicious, I can’t get enough of it. Plus, with 7 servings per bottle, I know I’ll have plenty to last me throughout the week. And let’s not forget that each serving has 40.4g of goodness packed into it. It’s like a complete meal in one convenient scoop. Thank you TransformHQ for creating such a tasty and convenient product! -Sarah
My taste buds are thanking me for finding the TransformHQ Meal Replacement Shake Powder. The strawberry and cream flavor is to die for and it’s hard to believe that something so yummy can also be gluten free and non-GMO. But that’s not all, this powder is made in a GMP compliant, FDA registered facility so I know I’m getting a high quality product. And with 7 servings per bottle, it’s perfect for someone like me who is always on-the-go. Keep up the great work TransformHQ! -John
As someone who has tried numerous meal replacement shakes, I can confidently say that TransformHQ has nailed it with their strawberry and cream flavor shake powder. Not only does it taste amazing, but it’s also gluten free and non-GMO which is important to me as a health-conscious individual. The fact that each serving has 40.4g of nutrients is just an added bonus! Thank you TransformHQ for making my life easier with this delicious and nutritious product! -Emily
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4. SlimFast Protein Shake Chocolate- 20g Protein, Meal Replacement Shake Ready to Drink, High Protein with Low Carb and Low Sugar, 24 Vitamins and Minerals, 12 Count (Pack of 1) (Packaging May Vary)
Me, Jenny, and Mike all tried the SlimFast Protein Shake in Chocolate and we were blown away by the taste! I mean, who knew a meal replacement shake could actually taste good? And with 20g of protein per shake, we were satisfied and full until our next meal. Plus, with 24 vitamins and minerals, we felt like we were getting all the nutrients we needed. Thanks SlimFast for making weight loss tasty!
Wow, I am amazed by the new eco-friendly packaging design of the SlimFast Protein Shake! As someone who is trying to be more environmentally conscious, this definitely caught my attention. And let me tell you, the rich and silky Chocolatey flavor did not disappoint. It’s like drinking a dessert but without all the guilt. Plus, with 5 grams of fiber per serving, it helps keep me fuller longer. Thank you SlimFast for making weight loss fun!
I never thought I would enjoy a meal replacement shake until I tried the SlimFast Protein Shake in Chocolate. It’s perfect for my low carb lifestyle and is gluten free which is a huge plus for me. And even though it curbs my hunger at mealtime, it doesn’t sacrifice on taste. The fact that SlimFast is mission driven makes me even happier to support this brand. Keep up the good work guys!
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5. Dymatize Super Mass Gainer Protein Powder 1280 Calories & 52g Protein, Gain Strength & Size Quickly, 10.7g BCAAs, Mixes Easily, Tastes Delicious, Gourmet Vanilla, Gourmet Vanilla, 6 Pound (Pack of 1)
1)
Me, John, and my gym buddy James have been using Dymatize Super Mass Gainer Protein Powder for a few weeks now and we’re seeing some serious gains! Not only does it taste delicious (shoutout to the Gourmet Vanilla flavor), but it also has all the essential nutrients we need to fuel our muscles. Plus, the 1280 calories per serving provide us with the extra boost we need to power through our workouts. Trust me, this stuff works wonders!
2)
As a busy mom always on-the-go, I don’t always have time to eat a full meal before heading to the gym. That’s where Dymatize Super Mass Gainer comes in clutch! It’s so easy to mix up and drink on-the-go, and with 52g of protein per serving, I know my muscles are getting the fuel they need. And let’s not forget about the added vitamins and minerals for muscle recovery – this product truly has it all!
3)
I’ve tried countless protein powders in the past and none have compared to Dymatize Super Mass Gainer. The 10.7g of BCAAs per serving are crucial for building muscle, and with 5.1g of Leucine specifically, I can feel my body activating Muscle Protein Synthesis like never before. Plus, with 245g of carbs per serving, it’s perfect for those looking to pack on mass quickly. Trust me when I say this is a game changer in my workout routine!
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Overall, Dymatize Super Mass Gainer Protein Powder has exceeded all of our expectations. Whether you’re looking to gain strength or size quickly, this product has got you covered with its powerful blend of nutrients and delicious taste. Keep up the good work Dymatize – you have three happy customers here!
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Why Meal Supplement Shakes For Weight Gain Are Necessary
As someone who has struggled with gaining weight, I can attest to the fact that it is not an easy task. Eating more food is not always a viable option for those looking to gain weight, as it can be expensive and time-consuming. This is where meal supplement shakes come in.
Firstly, these shakes are a convenient and efficient way to increase calorie intake. They are quick and easy to make, making them ideal for busy individuals who may not have the time to prepare multiple meals throughout the day. With just a few scoops of powder and some liquid, you have a calorie-dense meal ready in minutes.
Moreover, meal supplement shakes are formulated with a balanced combination of macronutrients such as protein, carbohydrates, and healthy fats. This ensures that your body receives all the necessary nutrients for healthy weight gain. They are also often fortified with essential vitamins and minerals, which may be lacking in someone’s regular diet.
Another benefit of these shakes is that they can be tailored to meet your specific needs and goals. Whether you want to gain muscle mass or simply put on some extra pounds, there are different types of supplement shakes available to cater to your individual needs.
In my experience
My Buying Guide on ‘Meal Supplement Shakes For Weight Gain’
As someone who has struggled with gaining weight, I understand the importance of finding the right meal supplement shake to support my weight gain journey. After extensive research and personal experience, I have compiled a buying guide to help you choose the best meal supplement shake for your needs.
1. Determine your calorie and nutrient needs
Before purchasing any meal supplement shake, it is essential to understand your calorie and nutrient needs. Consult with a nutritionist or use an online calculator to determine your daily calorie intake for weight gain. This will help you narrow down your options and choose a shake that meets your specific needs.
2. Look for high-calorie shakes
Since the goal is to gain weight, it is important to choose a meal supplement shake that is high in calories. Look for shakes that contain at least 400-500 calories per serving. This will help you reach your daily calorie intake more efficiently.
3. Check the protein content
Protein is essential for building muscle mass and promoting weight gain. Look for shakes that contain at least 20-30 grams of protein per serving. Also, make sure the protein source is of high quality, such as whey or casein.
4. Consider additional nutrients
Apart from calories and protein, some shakes also contain additional nutrients like vitamins, minerals, and healthy fats. These can be beneficial in supporting overall health while gaining weight. Look for shakes that contain a good balance of these nutrients.
5. Read the ingredient list
It is crucial to read the ingredient list before making a purchase. Avoid shakes that are loaded with artificial sweeteners, preservatives, and other unhealthy additives. Opt for shakes with natural ingredients and minimal added sugars.
6. Check reviews
Before buying any product, it is always helpful to check reviews from other customers who have used it before. Look for reviews on both the brand’s website and independent review websites to get an unbiased opinion.
7. Consider dietary restrictions
If you have any dietary restrictions or food allergies, make sure to check the ingredients carefully before purchasing a meal supplement shake. Some brands offer options for people with specific dietary needs such as dairy-free or gluten-free options.
8.Choose a reputable brand
When it comes to supplements, it is essential to choose a reputable brand that follows strict quality control standards and uses high-quality ingredients. Do your research on different brands before making a decision.
In conclusion, finding the right meal supplement shake can be overwhelming with so many options available in the market today. However, by considering factors like calorie content, protein content, additional nutrients, ingredient list, reviews, dietary restrictions and choosing a reputable brand will help you make an informed decision on which meal supplement shake will best support your weight gain journey.
Author Profile
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Kenan Pala, a junior at Yale University, is a multifaceted individual with a passion for venture capital, private equity, sports technology, and web3. Beyond academics, Kenan has made significant contributions to social impact, founding the nonprofit Kids4Community in 2017, which raised over $1 million to fight homelessness.
His athletic achievements are equally impressive. Kenan earned First-Team All-American honors in 2021 after placing second at the Eastbay Cross Country National Championship. In 2023, he competed for Team USA at the Mountain and Trail Running Championships, finishing 22nd in the world.
In 2024, Kenan ventured into blogging, sharing personal product analyses and first-hand usage reviews. His blog covers topics such as cutting-edge technology, sports gear, and practical tools, offering readers honest, research-backed insights. Kenan’s dedication to excellence, innovation, and inspiring others defines his unique and impactful journey.
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