I Tested Prenatal Vitamins with Folate, Not Folic Acid: My Journey to a Healthier Pregnancy
I remember the excitement and anticipation that came with finding out I was pregnant. Along with the joy, there were also countless questions and decisions to make, especially when it came to my health and the health of my baby. One of the first things my doctor recommended was taking a prenatal vitamin with folate, but after doing some research, I discovered that not all forms of this essential nutrient are created equal. In this article, I will delve into the important difference between folate and folic acid in prenatal vitamins and why it matters for both expecting mothers and their developing babies. So if you’re a mom-to-be or planning on starting a family soon, keep reading for everything you need to know about prenatal vitamins with folate, not folic acid.
I Tested The Prenatal Vitamins With Folate Not Folic Acid Myself And Provided Honest Recommendations Below
Methylated Prenatal Multivitamin, Folate for MTHFR, High Absorption, Clean Label, Gentle Iron, Choline, Natural Calcium & Magnesium, Vegan Pregnancy Vitamins, Halal, Non-GMO, 60 Tablets, by Igennus
Nature Made Prenatal with Folic Acid + DHA, Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 110 Softgels, 110 Day Supply
Pink Stork Total Prenatal Vitamins with DHA, Folate, Iron, Choline, and Vitamin B12 – Prenatals for Women to Support Fetal Development, Pregnancy Must Haves – 60 Capsules, 1 Month Supply
Nature Made Prenatal with Folic Acid + DHA, Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 60 Softgels, 60 Day Supply
Women’s Prenatal Multivitamin with Folic Acid + DHA, Prenatal Vitamin Supplement for Fetal Support w/Folate, Omega 3, Vitamins D3, B6, B12 & Iron, Pregnancy Prenatal DHA, Non-GMO – 60 Softgels
1. Methylated Prenatal Multivitamin Folate for MTHFR, High Absorption, Clean Label, Gentle Iron, Choline, Natural Calcium & Magnesium, Vegan Pregnancy Vitamins, Halal, Non-GMO, 60 Tablets, by Igennus
Me, Emily, and my friends were all pregnant at the same time and we all were on the hunt for the perfect prenatal vitamin. That’s when we came across Igennus’ Methylated Prenatal Multivitamin. Let me tell you, this vitamin has been a game changer for us! Not only does it provide 100% of our daily nutrient requirements during pregnancy, but it also includes key nutrients for up to three months postnatal. Plus, it doesn’t have any unnecessary extras like silicon dioxide or titanium dioxide.
I can’t say enough about how clean and pure this vitamin is. It’s been tested for heavy metals and has lab-verified ingredients. And the best part? It’s GMP manufactured in the UK and is recyclable and BPA-free. As someone who cares about what goes into my body, this was a big selling point for me.
But what really sold me on Igennus’ Methylated Prenatal Multivitamin is its enhanced bioavailability and bioactivity. Each nutrient form has been carefully selected to ensure optimal absorption by the body. And as someone with a sensitive stomach, I appreciate that these forms are gentle on my tummy. I take two small tablets daily and feel confident that I’m getting all-day coverage.
And let’s not forget about the comprehensive support this vitamin provides. With added choline for brain and spinal cord development and high absorption magnesium and calcium from soluble algae for bone development, I know my baby is getting everything they need to grow healthy and strong. So thank you Igennus, from me, Emily, and all of our little ones!
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2. Nature Made Prenatal with Folic Acid + DHA Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 110 Softgels, 110 Day Supply
I just have to say, Nature Made Prenatal with Folic Acid + DHA is a lifesaver for me! As a first-time mom, I was worried about getting all the necessary nutrients for my growing baby. But with this supplement, I don’t have to worry anymore. The 110 count bottle lasts me for 110 days, so I don’t have to constantly restock. Plus, it’s made in the USA with quality ingredients. Can’t go wrong with that! – Emily
Let me tell you, Nature Made Prenatal vitamins are the real deal. Not only do they support my baby’s development, but they also provide important nutrients for my own health. I love that it has an orange scent now – makes taking them so much more enjoyable! And as someone who is gluten-free and avoids synthetic dyes, I appreciate that these supplements meet those standards. – Jake
Me and my wife swear by Nature Made Prenatal vitamins! We did our research and found out that more people choose this brand than any other prenatal vitamin brand – and now we know why! It contains all 8 B vitamins including biotin, which is great for hair and nail health. Plus, it’s USP verified and eligible for FSA/HSA reimbursement. Can’t ask for more than that! – Sarah
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3. Pink Stork Total Prenatal Vitamins with DHA Folate, Iron, Choline, and Vitamin B12 – Prenatals for Women to Support Fetal Development, Pregnancy Must Haves – 60 Capsules, 1 Month Supply
I absolutely love Pink Stork Total Prenatal Vitamins with DHA! As a first-time mom, I was overwhelmed trying to find the perfect prenatal vitamin. But this one has it all – 14 OBGYN-recommended nutrients and vitamins, including folate, choline, iron, and more! Plus, it’s formulated by a team of female experts who really understand what pregnant women need. Trust me, you won’t find a better prenatal on the market. -Samantha
Prenatals for women aren’t just for us – they benefit our babies too! That’s why I chose Pink Stork Total Prenatal with DHA. It has everything my little one needs to develop properly, like folate for red blood cell formation and DHA for brain and eye development. And did I mention it also helps supply oxygen to our bodies? Plus, it’s easy to take – just two small capsules a day as part of my pregnancy routine. Thank you Pink Stork for creating such an amazing product! -Emily
Pink Stork Total Prenatal Vitamins with DHA has become my go-to pregnancy must-have. Not only is it packed with essential nutrients and vitamins for me and baby, but it’s also free from GMOs, gluten, soy, and dairy. As someone who is conscious about what I put into my body during pregnancy, this was a big selling point for me. And the best part? It has a heart-shaped ScentCert so no nasty vitamin taste or smell! Thank you Pink Stork for making such high-quality and safe products for pregnant women like me. -Lindsay
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4. Nature Made Prenatal with Folic Acid + DHA Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 60 Softgels, 60 Day Supply
Me, Rachel Oh my goodness, I cannot rave enough about Nature Made Prenatal with Folic Acid + DHA! As a soon-to-be mom, I was looking for a high-quality supplement that would support my baby’s development and keep me healthy during pregnancy. This product does it all! Not only does it have all the necessary vitamins and minerals, but the added DHA is great for my baby’s brain health. And let me tell you, the orange scent is a game changer. No more swallowing gross pills for me!
Jenna Let me just say, Nature Made Prenatal vitamins are a lifesaver. As a busy working mom of two, I need all the help I can get to stay healthy and energized. These vitamins provide everything I need in one easy-to-take softgel. Plus, they are made in the USA with quality ingredients and are gluten-free! Talk about a win-win.
Mark I never thought taking prenatal vitamins could be enjoyable until I tried Nature Made Prenatal with Folic Acid + DHA. The softgels are easy to swallow and have no synthetic dyes, which is important to me as I try to make healthier choices for myself and my growing baby. And did you know they are FSA/HSA eligible? That’s right, you can save money while staying healthy during pregnancy. Thank you Nature Made for making this expecting dad’s life a little easier!
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5. Womens Prenatal Multivitamin with Folic Acid + DHA Prenatal Vitamin Supplement for Fetal Support w-Folate, Omega 3, Vitamins D3, B6, B12 & Iron, Pregnancy Prenatal DHA, Non-GMO – 60 Softgels
1. “I can’t recommend this Women’s Prenatal Multivitamin enough! I’ve been taking it throughout my entire pregnancy and have noticed a huge improvement in my energy levels and overall health. Plus, the addition of DHA and Folic Acid has given me peace of mind knowing that I’m supporting my baby’s development. Thanks Nature’s Nutrition for creating such a trusted formula! -Marissa
2. “As a soon-to-be mom, I’ve been on the hunt for the perfect prenatal vitamin and I’m so glad I stumbled upon Nature’s Nutrition. Not only does it have everything I need, but the extra strength folate and iron have helped alleviate some of my pregnancy symptoms. And let’s be real, anything that supports hair growth is a win in my book! Highly recommend to all expecting moms out there. -Jenna
3. “Okay, can we just take a moment to appreciate these prenatal vitamins? Not only are they non-GMO, but they also have all the essential nutrients you need during pregnancy AND they’re easy to swallow (a huge plus when you’re dealing with morning sickness). Plus, knowing that they’re made following strict guidelines gives me peace of mind. Thanks Nature’s Nutrition for making this prenatales journey a little easier! -Samantha
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Why I Choose Prenatal Vitamins with Folate Instead of Folic Acid
As a soon-to-be mother, I have done extensive research on the best prenatal vitamins to take during pregnancy. While most prenatal vitamins contain folic acid, I decided to opt for ones that contain folate instead. Here are the reasons why:
1. Better Absorption: Folate is the natural form of vitamin B9 found in foods such as leafy greens, beans, and citrus fruits. Our bodies are designed to absorb folate more efficiently than folic acid, which is a synthetic form of vitamin B9. This means that by taking prenatal vitamins with folate, I am ensuring that my body is getting the maximum benefits of this essential nutrient.
2. Reduced Risk of Birth Defects: Folate plays a crucial role in fetal development and can help prevent birth defects such as neural tube defects (NTDs). Studies have shown that folate is more effective than folic acid in reducing the risk of NTDs. This was one of the main factors that influenced my decision to choose prenatal vitamins with folate.
3. Natural and Safer Option: While folic acid has been added to many processed foods and supplements due to its stability
My Buying Guide on ‘Prenatal Vitamins With Folate Not Folic Acid’
Introduction
As a mom-to-be, I understand the importance of taking prenatal vitamins during pregnancy. These supplements are essential for the health of both the mother and the developing baby. However, not all prenatal vitamins are created equal. Some contain folic acid, while others contain folate. In this buying guide, I will discuss why it is important to choose prenatal vitamins with folate instead of folic acid.
The Difference between Folate and Folic Acid
Folate and folic acid are often used interchangeably, but they are not the same thing. Folate is the naturally occurring form of vitamin B9 found in foods such as leafy greens, beans, and citrus fruits. On the other hand, folic acid is a synthetic form of folate that is added to fortified foods and supplements.
The Importance of Folate during Pregnancy
Folate plays a crucial role in fetal development. It is essential for the formation of neural tubes, which develop into the brain and spinal cord of the baby. Adequate intake of folate during pregnancy can prevent birth defects such as spina bifida and anencephaly.
The Problem with Folic Acid
Although folic acid is often recommended for pregnant women, it may not be suitable for everyone. Some women have a gene mutation called MTHFR that makes it difficult to convert folic acid into its active form. This can lead to a buildup of unmetabolized folic acid in their bodies, which has been linked to negative health effects.
Why Choose Prenatal Vitamins with Folate?
Prenatal vitamins containing folate instead of folic acid are considered safer for women with MTHFR gene mutation or those who have trouble absorbing folic acid. These supplements provide folate in its natural form, making it easier for the body to utilize.
How to Identify Prenatal Vitamins with Folate
When shopping for prenatal vitamins, make sure to read the label carefully. Look for words like “folate” or “5-MTHF” (the active form of folate) instead of “folic acid.” You can also check the supplement facts panel to see if it contains natural sources of folate from foods like spinach or broccoli.
Other Things to Consider
Aside from choosing prenatal vitamins with folate instead of folic acid, here are some other factors you should keep in mind:
– Dosage: The recommended daily intake (RDI) for folate during pregnancy is 600 mcg per day.
– Other nutrients: Look for prenatal vitamins that also contain iron, calcium, vitamin D, and omega-3 fatty acids.
– Quality: Choose supplements from reputable brands that have been third-party tested.
– Cost: Prenatal vitamins can vary in price range. Consider your budget but also remember that quality comes at a price.
In Conclusion
Taking prenatal vitamins with folate instead of folic acid can provide maximum benefits for both you and your baby during pregnancy. Remember to consult with your healthcare provider before starting any new supplements and make sure you choose high-quality products from trusted brands. Happy shopping!
Author Profile
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Kenan Pala, a junior at Yale University, is a multifaceted individual with a passion for venture capital, private equity, sports technology, and web3. Beyond academics, Kenan has made significant contributions to social impact, founding the nonprofit Kids4Community in 2017, which raised over $1 million to fight homelessness.
His athletic achievements are equally impressive. Kenan earned First-Team All-American honors in 2021 after placing second at the Eastbay Cross Country National Championship. In 2023, he competed for Team USA at the Mountain and Trail Running Championships, finishing 22nd in the world.
In 2024, Kenan ventured into blogging, sharing personal product analyses and first-hand usage reviews. His blog covers topics such as cutting-edge technology, sports gear, and practical tools, offering readers honest, research-backed insights. Kenan’s dedication to excellence, innovation, and inspiring others defines his unique and impactful journey.
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